Are Electric Back Massagers Good For You?

woman covering her face with her hands

Electric back massagers are popular both with professional massage therapists and with people who want to save money by doing it themselves at home.

While many people do find that massaging their back provides good relief from the pain associated with muscle soreness, there are some other pros and cons of electric back massagers that you should consider before you buy one and give it a try.

In this article, we will cover all of the important information you need to know about this topic in order to make an informed decision about whether or not an electric back massager will benefit you personally.

Are Electric Back Massagers Good For You?

Anyone who’s experienced muscle pain in their back can tell you it doesn’t feel very good. There are all kinds of reasons your back muscles might be aching, from sleeping wrong to poor posture. The solution is, of course, to treat those muscles—and that’s where an electric back massager comes in.

They look like giant foam rollers but have small motors inside that help knead out knots and aches quickly and easily (it’s almost always faster than laying there doing a massage yourself).

These devices also serve as great ways to loosen up tight areas and relieve tension if you spend a lot of time hunched over your computer or slouching in front of TV.

What is an electric back massager and how does it work?

An electric back massager is a device that’s supposed to mimic massage therapy. It makes use of vibrating disks and other components to stimulate nerves and muscles, which can in turn relax tense muscles, reduce pain and stress, improve blood circulation and range of motion.

The basic premise is that when your muscles contract due to injury or stress, your body sends out pain signals that result in knots or tightness.

The idea behind an electric back massager is that by loosening up these muscle contractions (which can contribute to conditions like carpal tunnel syndrome), you’ll loosen tension throughout your body. Of course, a lot of people use them just because it feels nice — kind of like how I used my hair dryer as a pillow in college.

Can an electric back massager treat my pain?

Electric back massagers can be very effective in reducing pain. However, it is important to remember that these devices cannot be used to treat a specific condition or injury and should not replace actual medical treatment when necessary.

Before using an electric back massager, speak with your doctor or physical therapist about which model might work best for your needs and any precautions that should be taken into account. For example, some models may need to be switched off if their users start feeling tingling sensations in arms or legs since they could indicate nerve damage.

Electric back massagers may also cause new injuries if not used properly, so always follow manufacturer instructions carefully before purchasing a product and again while using it.

Where do I put an electric back massager on my body?

The placement of your back massager is going to depend largely on what kind of massage experience you’re looking for. Using a smaller handheld device may require that you sit up or otherwise position yourself as best suits your comfort and needs.

For larger or more powerful devices, it can be easier and more effective to lie down and let gravity work with you instead of against you. In either case, most experts recommend that people using these devices be relatively relaxed so as not to accidentally tense up muscles—which can result in harm rather than relief.

How can I choose an electronic massage device based on what I need it for?

Before purchasing an electronic massage device, consider what it is that you need it to do. For instance, if your lower back muscles are tense and sore after a long day of sitting at a desk and working, you might be looking for something that allows hands-free kneading.

Alternatively, if your legs get cramps when jogging, a vibrating leg massager may be more effective in relaxing muscles.

Regardless of your particular needs, make sure to read reviews from previous users before buying anything so that you know whether or not there is strong consensus on how well it works.

Does using a steamer or sauna after using an electronic massage device help me get better results faster?

Steam or Sauna After Using an Electronic Massager? Those people who live in northern climates would love to have a sauna or steam room in their home.

Unfortunately, it is often too difficult to keep up with both energy bills and maintenance costs associated with these types of saunas. However, do not be discouraged; there is a good alternative that allows people to enjoy both health benefits and cost savings.

First and foremost, it helps to understand why one should use steam or a sauna after using an electronic massage device.

Many people will experience a relief of symptoms such as rheumatism, gout, arthritis or bursitis within 2-3 days if they start using an electronic massage device at least three times per week as directed by their doctor or therapist.

How often should I use a steamer or sauna after using an electronic massage device?

One thing that can sometimes be confusing about electronic massage devices is deciding what to do after using them. Some people think it’s best to steam or sauna right after a massage session, while others wait until their next day at home to relax in a spa.

If you use an electronic device regularly, it may make sense to schedule a specific time each week when you use your steamer or sauna.

It can be nice to set aside time specifically for self-care and relaxation, instead of just adding it onto your daily routine whenever possible.

One note: Using a steam room right after an electronic massage device should be avoided because steam rooms release bacteria into the air that could irritate your lungs if inhaled too quickly after using something like an electronic brush.

Final Word

Back pain is a common ailment and something that many people have to deal with in their daily lives. If you suffer from lower back pain, an electric back massager may be able to help ease your discomfort.

There are many different types of these devices available online and at local retailers. Before making a purchase, it’s important to understand some of these devices’ pros and cons.

You’ll want to weigh out any potential benefits against any potential drawbacks before making a final decision about whether or not a certain type of device will work well for your specific needs.

Can You Use A Foot Massager Too Much


Lynn has been writing at our blog for over two years. She currently writes about topics such as sleep, massage therapy, and cooking. Recently, she has teamed up with other bloggers to write about their life stories. Lynn is also a certified massage therapist who loves to express herself through cooking recipes she finds on Pinterest or food blogs. Lynn's blog is an outlet where she can share her passions with others while encouraging them to live the best version of themselves.

Recent Content