Hot stone massage has enjoyed popularity in recent years, and it’s not hard to see why. A massage therapist uses smooth stones or heated water basins filled with smooth stones to work out knots in tense muscles and encourage blood flow and relaxation in the body, bringing relief from tension and stress, boosting endorphin levels, and enhancing well-being.
Crystals have properties that many people believe can be used to enhance the benefits of hot stone massage even further, leading to healthier and happier clients who return more often than before.
Can You Use Crystals For Hot Stone Massage? While clients might be told that crystals can be used for hot stone massages, there is no scientific evidence that supports using crystals for therapeutic purposes as a general rule.
The type of rock or crystal will vary based on your personal needs, but there isn’t much benefit when it comes to therapeutic healing or relaxation from using crystals versus regular rocks or heat-activated rocks made specifically for use with hot stone massage therapy.
How do you use crystals for hot stone massage therapy?
Crystals for hot stone massage can be used in a variety of ways. When using rocks in your massage therapy practice, it is important to select them based on what will provide your client with relaxation and pain relief.
Your options include heat-resistant rocks, such as agate or basalt, that are warmed prior to use. As your client lays face down on a towel and you straddle their back, you could place these stones against tense areas of their body to alleviate tension and promote healing.
Alternatively, crystals like amethyst or rose quartz can have an energizing effect when used with some essential oils. You would simply place a drop of oil on each stone before using them during your client’s session.
Are there any precautions or side effects to using crystals in massage?
You’re probably most familiar with quartz crystals, but there are a ton of different kinds and minerals you can use. Most people recommend looking for natural, unpolished pieces that haven’t been dyed or treated in any way.
Make sure you research any minerals you use—even if they look natural, it doesn’t mean they’re free from lead or other toxins. When it comes to health and wellness, there is always a chance of side effects.
It’s up to you to weigh your options, because I don’t want anyone to think I’m saying you should have side effects! Just be smart about what’s happening with your body as you try out new methods like massage therapy with crystals.
What types of crystals can be used in hot stone massage therapy?
There are a few different types of crystals that can be used in hot stone massage therapy. Most practitioners use rose quartz or amethyst because they are known to have healing and relaxing properties.
However, many other types of crystal can be used as well depending on your personal preferences, or if you’re dealing with a certain ailment or injury.
When looking for crystals to use in your therapy session, try to find smaller rocks with smooth edges that won’t cause injury if they make contact with skin during application.
Some therapists use smaller pebbles that sit at an angle against larger rocks so there is less risk of coming into contact with them during treatment as well.
Where do you get crystals from, and how much do they cost?
There are many crystal suppliers, and it doesn’t cost much to get started. Google is a good place to start, or you can visit The Crystal Bible website for more information.
Prices vary depending on your budget and what type of crystal you want, but they typically start around $10 each. You can order crystals online or find them at local metaphysical stores as well as craft supply stores.
How many stones do I need for a hot stone massage?
You’ll want enough large stones to cover a client’s entire body—the best way to determine that is to measure a large hand towel and estimate how much space would be covered by 2 or 3 towels.
If you have stones that are significantly larger than your clients’ body parts, then use multiple stones on each area. One extra-large stone can easily be used in place of 3 medium-sized ones; just make sure they’re not so small that they slip through your fingers while you work.
If you need several more recommendations, ask one of our massage therapists! We’re happy to tell you what we prefer based on how our hands feel during different massages.
Does a hot stone massage release toxins?
You’ve likely heard hot stone massage can be relaxing and soothing, but you may not know exactly how. While it is true your body releases toxins when you sweat, those toxins typically aren’t harmful.
Any potentially toxic substances would have been filtered out by your kidneys before entering your bloodstream in sweat form.
It’s for that reason that a hot stone massage won’t release any more toxins than a regular massage does—in fact, getting rid of toxins through sweating is one of the benefits of regular exercise and being exposed to sunlight.
Unless you are talking about toxins in terms of emotions—in which case, a hot stone massage could help clear those out too!
The short answer to that question is no, crystals cannot be used for hot stone massage. But, why not? Well, to answer that fully we need to first look at a bit of information on hot stone massage as well as just what these particular crystals can do.