Do Head Massagers Work?


Just mention the word head massage and it’s sure to conjure up images of calm, relaxation, and comfort. But do head massagers really work? The short answer is yes, they absolutely do! In fact, there’s even science behind why the head massage feels so good when performed correctly and consistently.

The health benefits of head massages
When you’re stressed, your body produces more cortisol. Cortisol breaks down muscle tissue and promotes fat storage in your abdominal area. If you need to lose weight in a hurry, it’s better to reduce stress instead of tightening up for a fight-or-flight scenario that never comes. Instead of doing nothing at all, invest $10 in an inexpensive head massager and work through some of those knots yourself. You’ll feel so much better! And when you don’t feel as anxious or nervous, you can get back to taking care of yourself by eating healthier and exercising regularly (another way to reduce stress).

The theory behind how they work
Every muscle in your body is attached to a nerve, and when you use those muscles—through exercise or self-massage—the nerves send signals to your brain. (This is why people often feel numbness or tingling after exercising.) Since stress can cause muscles to tense up, it’s only natural that massaging away built-up tension would be relaxing. But there’s no scientific evidence that shows rubbing one part of your body affects another; in fact, according to research published in Neurophysiologie Clinique/Clinical Neurophysiology, pressure applied anywhere on your body will produce an increase in blood flow and arousal of certain zones throughout your brain.

Types of head massagers
There are many different kinds of head massagers. That’s partly because they’re used in so many different ways. Some are designed to be used on a single part of your body, while others can massage your entire body at once. Some head massagers work more like small vibrators, while others use air bubbles or warm water to enhance a relaxing experience. So what’s right for you? That depends on what you want from your relaxation tool! Start by thinking about how much time and effort you want to put into using it, where you’ll be able to use it most comfortably, and how important portability is for you. Once you have those questions figured out, finding a massager that works for you will be easier than ever!

How to get your own head massager
The research isn’t definitive on whether a head massager can relieve migraines or chronic headaches, but that doesn’t mean you can’t give it a shot and see if it helps. If you do decide to try one for yourself, remember to take note of whether your headache or migraine intensity increases or decreases after using it. If your pain is either eliminated or at least reduced in intensity, then purchasing one might be worth considering. But if your pain actually gets worse after treatment, skip it next time and try an alternative headache remedy instead.

How often you should use it
For best results, you should use a head massager (or any other kind of massager) at least 3 times per week. Of course, how often you use it is up to you! If your job keeps you stressed out and tense throughout most of your day, chances are that once or twice a week simply won’t cut it. However, if stress isn’t an issue for you, then once or twice a month would be more than enough. Use common sense when deciding how much time to spend on relaxing massages; after all, there’s no point in using a device that relaxes your muscles if you don’t give them time to recover between sessions.

Where on your head should you use it?
One of the most important things to keep in mind when using a head massager is where on your head you’re using it. For example, if you are using it on your temples, be sure to massage from side-to-side as opposed to up and down. This prevents applying unnecessary pressure to any blood vessels in your head that could lead to headaches. Additionally, scalp massages should always be gentle and never forceful. If you use too much pressure, it could cause pain or even harm nerve endings in your head—not something anyone wants! When possible, try not to let your fingers touch one another while they’re running through their rotations—this can lead to unnecessary discomfort and pain.

Does it hurt?
The head massager can be pretty strong. If you feel that it’s too intense, ask your aesthetician to adjust it or stop using it on certain areas of your head. Do you really need a treatment?: Just because head massages feel nice doesn’t mean you have to have one before every hair appointment. There are plenty of other perks at a salon, like low-cost drinks and snacks, magazines, and lots of other pampering services that might not cost as much but will still leave you feeling just as relaxed when you walk out the door.

How long do the effects last?
Whether you are sitting in traffic, waiting in line at Starbucks or simply standing up for work, head massagers have become quite a rage. When you have been through a stressful day and your head aches, what would be better than relaxing your head with a gentle massage from these mechanical devices? However, do head massagers really work to give us instant relaxation and relieve us of our stress and muscle aches? Let’s find out! What causes headaches?: There are several factors that can cause headaches such as migraines, low blood pressure, fatigue and eye strain. While it is not possible to pinpoint one particular reason why you might get a headache today, let’s see how each of these factors can contribute towards giving you a tension headache or migraine attack: • Migraine: This is one of the most common reasons why people suffer from chronic headaches. It usually affects one side of your head while leaving other parts unaffected. Most people feel pain around their temples but sometimes it can spread across their forehead as well.

Final Word
While most health experts agree that a head massage won’t cure you of cancer or any other medical condition, they do think that it’s an effective technique for lowering stress levels and relieving muscle tension. These are two things which may have an effect on your overall sense of well-being. If you have trouble sleeping at night or tend to have anxiety attacks during stressful situations, consider giving a head massage a try. Just make sure to always use your hands and not another object when massaging your own head; otherwise, you could accidentally do some damage. In addition, be aware that some people experience negative side effects after getting a head massage—typically headaches—and in those cases it’s probably best to avoid massaging your scalp in future sessions.

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Lynn

Lynn has been writing at our blog for over two years. She currently writes about topics such as sleep, massage therapy, and cooking. Recently, she has teamed up with other bloggers to write about their life stories. Lynn is also a certified massage therapist who loves to express herself through cooking recipes she finds on Pinterest or food blogs. Lynn's blog is an outlet where she can share her passions with others while encouraging them to live the best version of themselves.

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