Do Hot Stone Massages Hurt?

A Tattooed Woman Having a Massage

Whether you’re looking to treat an injury, relax in between an hour-long run and an important work meeting, or just get out of the house on your birthday, hot stone massages are becoming increasingly popular as an answer to all these problems and more.

But they can also be intensely painful if you aren’t used to them, so if you’re not sure what to expect from this unique massage experience, read on to learn the answers to some of your burning questions about hot stone massages!

Do Hot Stone Massages Hurt? It may sound like a silly question, but does getting a hot stone massage hurt? For most people, the answer is no. But for some people, it can be very painful.

The key is to find a qualified therapist who knows how to use hot stones properly so you can enjoy all of their benefits without any discomfort. Here’s what you need to know about hot stone massages and whether or not they hurt.

(1) Skin Rashes and Infections

Though rare, it is possible to develop a skin rash from the heat of a hot stone massage. Though there are no serious long-term consequences, it can be embarrassing and uncomfortable while you are getting your massage.

If your face starts to become irritated, stop any further treatment and notify your practitioner as soon as possible.

Keep in mind that if you begin to feel discomfort during a session that you are paying for, don’t hesitate to ask them to stop working on that area until they have addressed whatever concerns you may have.

(2) Injuries Related to Hot Stones

It’s unlikely that you’ll sustain a serious injury from a hot stone massage, but there are some things to look out for. Treat them promptly so you don’t suffer longer than necessary. Heat burns: The most common issue is getting burned by hot stones.

Before each treatment, your therapist should let you know how hot they are and offer you a cool cloth to place over any spots that feel too hot. If they’re too hot at any point during your treatment, tell them immediately (or ask them to apply more cool cloths) so it doesn’t cause skin damage or blistering.

(3) Hot Stone Massage is Safe

The biggest question that comes up with hot stone massage is whether or not it will be painful. In our opinion, it’s safe to say that there shouldn’t be much, if any pain involved in getting a hot stone massage.

Although, I have had people tell me that they were sore for a day or two after their appointment. However, if you are like most people then you won’t feel anything but relaxation and comfort during your hot stone massage session.

(4) The Best Time for a Hot Stone Massage

Most people want to know when is best to get a hot stone massage. The truth is, any time is good for a hot stone massage, however many prefer a hot stone massage after work or just before bedtime. This can be beneficial as it allows your body to relax completely and rejuvenate from a long day.

When you are stressed from work or home responsibilities, your muscles tense up and tense muscles need relief. It’s always a good idea to schedule a spa day or have one on standby.

(5) How Long does it Take to Receive the Benefits of a Hot Stone Massage?

Most people will feel some pain and discomfort as their muscles warm up during a hot stone massage, but it should not be unbearable. Your masseuse will usually work to get rid of any soreness or pain as quickly as possible.

However, if you’re uncomfortable at any point during your massage, let your masseuse know. They can then adapt their technique and use of heated stones to ensure you receive all of the benefits without feeling any discomfort.

(6) What to Expect from your First Visit

-Most people will feel very relaxed and loose after a deep tissue massage. Some might even fall asleep. It is quite normal for your muscles to be sore for two or three days after receiving a treatment, and you may experience mild muscle spasms for a day or two afterward.

Don’t worry—this is completely normal as well. Within five days, most people report feeling significantly better than they did before their treatment.

As long as you follow your therapist’s recommendations, you should have only positive results from your treatment sessions. Always remember to tell your therapist if there are any spots that hurt, or if something feels wrong in some way.

Final Word

There is no question that hot stone massages are effective. If you have any interest in receiving a massage with hot stones, it can be important to learn more about how they work, their potential benefits and what types of people might find them most enjoyable.

Before making your decision, consider speaking with a massage professional who offers these services. Your massage therapist can help you determine if getting a hot stone massage is something you’d like to experience for yourself.

What To Wear To A Hot Stone Massage


Lynn has been writing at our blog for over two years. She currently writes about topics such as sleep, massage therapy, and cooking. Recently, she has teamed up with other bloggers to write about their life stories. Lynn is also a certified massage therapist who loves to express herself through cooking recipes she finds on Pinterest or food blogs. Lynn's blog is an outlet where she can share her passions with others while encouraging them to live the best version of themselves.

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