Does Hot Stone Massage Help With Cellulite?

A Woman Having a Stone Massage

According to the medical community, cellulite—that lumpy, bumpy texture of skin that most women dread—is caused by fat deposits below the skin and above the muscle tissue in the thighs, hips, and buttocks.

While not everyone has cellulite, 80% of women and 10% of men do suffer from it at some point during their lives. To battle this common problem, many people try out different spa treatments, such as hot stone massage. Does hot stone massage help with cellulite? And if so, what are its benefits? Let’s find out!

Does Hot Stone Massage Help With Cellulite? You’ve probably heard that hot stone massage is an effective way to smooth and tone skin. But can it help with cellulite? The short answer is yes, according to Spa Poziva, a spa in Lake Forest, CA that specializes in hot stone massage.

I think it has a lot to do with heat exchange, explained Jade Gelman, spa director at Spa Poziva. When you apply heat to your body through hot stones or other means, blood flow increases and circulation improves. This boosts metabolism by increasing oxygen levels in your tissues, which helps break down fat cells more effectively.

And because fat cells are so close to the surface of your skin, they respond quickly to increased blood flow—meaning they get broken down faster than normal. The result: smoother-looking skin!

1) Reduces muscle soreness

Sore muscles don’t stand a chance against hot stone massage. How? Well, hot stones are made from basalt, which is one of nature’s densest rocks—and when placed on sore muscles, it heats up and loosens tight spots.

As your tension melts away, you’ll be amazed by how much better you feel. And how does it work with cellulite? Many people who have cellulite also suffer from poor circulation. The heat can help improve blood flow to those areas and in turn aid in reducing lumps and bumps!

2) Decreases inflammation

Inflammation is one of your body’s natural defense mechanisms. It’s when tissue becomes inflamed that it can develop into anything from sunburn to cellulite.

The heat and pressure of a hot stone massage will help reduce swelling and inflammation, which ultimately helps make cellulite look less noticeable on your body.

Encourages fat burning: Because cellulites sticks to skin folds and fatty areas, massage can help with removal because fat cells are released, allowing for smoother skin all over your body.

3) Improves circulation

Some studies have shown that hot stone massage can actually increase circulation in your body by as much as 30 percent. Better circulation is one of many factors that helps to fight cellulite, making a hot stone massage good news if you want to do something about your cellulite.

When blood flows better, skin cells are given more oxygen and nutrients and toxins are removed more efficiently—all big plus when it comes to getting rid of cellulite.

Cellulite build-up when toxins stay in your fat deposits instead of being effectively cleaned out by your lymphatic system, so increasing circulation helps counter those nasty pockets! It also reduces stress on joints and muscles.

Most people experience lower back pain at some point in their lives; hot stone massages help relieve pain and stiffness in these areas while improving flexibility.

4) Improves skin texture

When massage oil or lotion is applied to your skin before a hot stone massage, it improves skin texture and gives your skin a healthy glow. Soothes tired muscles: Like aromatherapy, hot stone massages are often performed in conjunction with other forms of massage.

Using warm stones on tired muscles gives you an intense sensation similar to getting a deep tissue rub down.

Reduces inflammation: A 2002 study published in The Journal of Alternative and Complementary Medicine showed that soaking feet in a hot bath before receiving a foot reflexology treatment can help reduce pain from chronic medical conditions like arthritis.

5) Increases body awareness

When you’re receiving a hot stone massage, your entire body is being massaged. This makes it easier to know where muscles are tight or weak and need to be worked on.

It’s one thing to feel soreness in your shoulders when doing pushups, but it’s another thing entirely to actually see those areas become tense during each rep. With hot stone massage, you have an opportunity to learn from someone else’s strengths and weaknesses through feeling them within yourself.

Since not everyone’s muscle structure is alike, what works for someone else may not work for you – so there’s benefit in having a personalized experience with a therapist who can teach you about your own muscles.

6) Increases flexibility and mobility

Similar to sports massage, hot stone massage increases blood flow and circulation throughout your body. As such, it also helps improve your range of motion, making you more flexible and less likely to get injured as a result.

In addition, hot stone massage helps increase joint mobility by encouraging fluid drainage from your joints; essentially helping them work better with less wear and tear on them over time.

Not only that but increased flexibility can help decrease back pain by improving spinal movement and reducing muscle stiffness along the spine’s connective tissue discs, ligaments, and tendons. Better yet?

The heat can relieve aches in any stiff or sore muscles you might have in your back without having to resort to painkillers or medication!

7) Stimulates lymphatic drainage

A 2003 study published in Aesthetic Surgery Journal found that hot stone massage stimulates lymphatic drainage, which can assist with cellulite reduction. This is because heat helps open up vessels and move fluids through them.

Lymphatic fluid contains a large amount of proteins, white blood cells and other immune system agents that can reduce inflammation.

The gentle pressure applied by hot stones during a hot stone massage also improves circulation by opening blocked vessels and moving lymph fluid to areas where it is needed most. By increasing circulation, you’ll get rid of toxins in your body more quickly, so you may be able to reduce cellulite more quickly.

8) Reduces stress and anxiety

A hot stone massage session can have you feeling more relaxed than ever, especially if you’re prone to tension and anxiety. The intense heat relaxes muscles, calms your nerves and allows you to enjoy deep relaxation during your appointment.

Reducing stress like that is good news when it comes to cellulite reduction, because most people with cellulite also experience some form of depression or anxiety due to their constant appearance issues. A relaxing session that leaves you with less anxiety can help fight cellulite in a powerful way!

Final Word

It’s not just about looks; it’s about how cellulite affects your overall health. Not all massage therapists are trained in hot stone massage. Be sure to seek out a specialist who can help you get rid of cellulite and improve your quality of life!

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Lynn has been writing at our blog for over two years. She currently writes about topics such as sleep, massage therapy, and cooking. Recently, she has teamed up with other bloggers to write about their life stories. Lynn is also a certified massage therapist who loves to express herself through cooking recipes she finds on Pinterest or food blogs. Lynn's blog is an outlet where she can share her passions with others while encouraging them to live the best version of themselves.

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