Does Swedish Massage Get Rid Of Knots?


woman in gray long sleeve shirt lying on bed

Swedish massage is a popular and well-known technique that can help ease muscle tension and aches as well as relieve stress.

How Swedish massage does this, however, may not be obvious to some, especially if you’re new to massage therapy or just have no idea what’s actually happening during the treatment itself.

Some of the main goals of Swedish massage are to increase blood flow to muscles, release pent-up energy in the body, reduce chronic pain, and relax your nervous system so that it’s less tense overall.

Does Swedish Massage Get Rid Of Knots? This is a question I’m often asked by my clients. My answer is: Yes, but not if you only get one session a month! And it all depends on what your own definition of a knot is, and whether it has already caused pain and damage to your body.

Many people use knot to describe any kind of muscle tightness in their body—and usually at least 1 in 3 adults suffer from some sort of musculoskeletal aches and pains in their back, neck or shoulders.

The good news is that most cases are treatable using massage techniques like deep tissue massage (DTM) or friction mobilization (FM). However, only if you get regular sessions every week.

1) Improve blood circulation

Improved blood circulation can help give you more energy, lift your mood and make you feel less stressed. It’s well-known that massage helps improve blood flow, but what may not be as obvious is that poor circulation is a major contributor to pain.

When you have poor circulation, your muscles don’t get enough oxygen and nutrients and they end up feeling tight and stiff. Massage works by loosening up these muscles and helping with proper blood flow in a way that other forms of exercise often can’t achieve.

By getting rid of adhesions in soft tissue and increasing blood flow, massage boosts tissue health for healthier joints—one of several benefits linked to massage therapy for active people.

2) Release muscle tension

Is your head throbbing and jaw clenched tight? Oftentimes, tension in our bodies comes from our minds. We may be thinking about work, money issues or that fight we had with a loved one earlier in the day. That worry can lead to muscle tension.

Fortunately, there are easy ways to release all that pent-up energy! In fact, 9 Ways to get rid of muscles knots include a few massage options which will help you relieve stress while alleviating symptoms of headache and other ailments like back pain and depression.

3) Relax muscles from head to toe

Swedish massage is sometimes called classic massage, and it’s a great all-around treatment. It targets tense muscles, improves circulation and speeds recovery time.

People who get regular massages report a decreased need for painkillers and prescription medications to manage common aches and pains like headaches, backaches, arthritis and even anxiety. But what does Swedish massage actually do? The answer is: a lot.

4) Increase joint mobility

The act of extending and rotating joints is key to increasing mobility. When you are performing a massage on someone, it’s important to address issues that may affect their mobility; such as tight shoulders or stiff necks.

Using techniques like myofascial release, which focuses on releasing tension in soft tissue, can help improve your client’s range of motion and reduce future injury potential.

This can also be applied in your own life by improving flexibility and strengthening muscles with things like yoga, Pilates or personal training sessions.

5) Reduce pain in stiff areas

Even if you haven’t been to a massage therapist before, it’s likely that you know just how therapeutic massages can be. Not only do they help relieve muscle tension and pain, but they also stimulate blood flow and immune function

. In fact, studies have shown that regular massages can even lower stress levels in women! When you choose Swedish massage (also known as classic massage), you can reap these benefits while also relaxing your body from head to toe.

Plus, not only is it safe for expectant mothers and those with heart problems, but it’s great for seniors who are looking for an overall sense of well-being.

6) Ease anxiety and depression symptoms

There are other health benefits to massages beyond just relaxation. By incorporating a weekly massage into your self-care routine, you can help reduce anxiety and depression symptoms, increase muscle flexibility and strength, improve circulation and lymphatic drainage (helps to fight cellulite!), soften scar tissue from old injuries, and even speed up healing from surgery.

It’s not surprising that so many people love massages! Incorporating a weekly massage into your self-care routine can be more affordable than you think—and there are many ways to get creative with it.

7) Boost your immune system

Research suggests that stress can lower your body’s ability to fight infection, so if you have knots it’s probably a good idea to make some time for a massage. Studies also show that touch is essential for social bonding and physical development in babies.

So even if massage doesn’t help your immune system, it might be worth it anyway! If you decide to get a massage, make sure you check out these tips for getting a better one.

8) Cool down on hot days

It’s one of those things that almost everyone has tried at least once. This ancient method of relaxation is something you may have heard referred to as a Swedish massage, even though it has roots in Chinese medicine.

That’s because, in 1822, a visiting Swedish doctor named Pehr Ling developed his own massage techniques while traveling through China and later taught them back home in Sweden.

Today, Swedish massage has grown into a global phenomenon and is used by people all over for its relaxing effects. At its core, a Swedish massage involves working with various pressure points on your body to encourage blood flow and ease muscle tension.

9) Change your outlook on life

The power of being positive doesn’t just affect your outlook on life; it can also positively impact your life. It may seem like a cliché, but it’s really true: Your outlook on life determines how well you will live.

In other words, how you think about things directly affects what happens to you in your daily life. If you tend to be pessimistic and negative, for example, chances are good that more negativity will find its way into your world.

The opposite is also true: Those who look at their lives with a more upbeat attitude experience more happiness in their personal and professional lives.

Final Word

If you are constantly aching, have trouble sleeping and have an otherwise unhappy outlook on life, it is quite possible that your knots are getting in your way. Once you clear them out, you’ll be much more physically and mentally relaxed.

One of the best ways to treat knots is through regular massages. And while massages can help with stress relief and relaxation, they can also aid in muscle recovery after sports or injury.

Since many sports injuries are accompanied by muscle tightness and soreness (sometimes called knots), massage therapy is a great treatment option for both types of issues—the common ones as well as those caused by exercise routines like yoga.

Does Swedish Massage Include Face?

Lynn

Lynn has been writing at our blog for over two years. She currently writes about topics such as sleep, massage therapy, and cooking. Recently, she has teamed up with other bloggers to write about their life stories. Lynn is also a certified massage therapist who loves to express herself through cooking recipes she finds on Pinterest or food blogs. Lynn's blog is an outlet where she can share her passions with others while encouraging them to live the best version of themselves.

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