Swedish Massage 101: Everything You Need to Know
If you’re looking to de-stress and relax after a long day, then you might be interested in Swedish massage. This type of bodywork originated in Sweden, hence the name, and it’s often used in combination with medical treatment to promote healing and overall wellness in patients suffering from conditions like fibromyalgia, joint pain, and chronic fatigue syndrome. But what are the benefits of Swedish massage? What does it involve? How can you get the most out of it? We’ve put together this guide on Swedish massage so that you can find the answers to all of these questions!
Does Swedish Massage Include Face?
Swedish massage is defined as a gentle form of massage. Swedish massage incorporates long strokes, kneading and friction techniques using oil or lotion to enhance relaxation and improve circulation. So does Swedish massage include face? Not usually, but sometimes it can be done for special occasions or for people who have certain health conditions. If you’re looking for more information on how Swedish massage works, where it is performed and who should get it, then read on!
What can I expect during a typical session?
Swedish massage focuses on reducing muscle tension, boosting blood flow and stimulating blood circulation. During a typical session, you can expect your therapist to use light, long strokes that promote relaxation. He or she will use various grips and pressure points to work out knots in your muscles. Because of its relaxing effects, Swedish massage is sometimes referred to as stress reduction therapy.
How long should my session last, and will there be breaks in between for me to get dressed again?
Swedish massage generally lasts an hour (unlike a deep tissue massage), but be sure to ask your therapist how long your session will last. They may need time at certain points in your massage to apply lotion or oil, and they might even step out of the room so you can get dressed again. So don’t be surprised if you have fewer than 60 minutes for your entire Swedish massage session. When booking a Swedish massage appointment, be sure to ask about any lotions, oils, or other products that are being used. If anything is unfamiliar or unwelcome—particularly during deep-tissue massages—make sure you speak up before it’s too late!
Are there any risks or side effects of massage therapy that I should know about beforehand?
One of the main concerns people have about massage therapy is whether or not it’s safe. Generally speaking, most people experience no negative side effects with massage. However, it’s important that you speak with your doctor before starting a new treatment plan, especially if you are taking any medications or are experiencing health issues that may affect your ability to recover from a session. Those who take blood thinners (aspirin), diuretics, or other medications should also consult their doctor before beginning a regular massage regimen. As always, also be sure to let your therapist know if you experience pain during a session so they can make adjustments accordingly.
What is effleurage, petrissage, tapotement, vibration, and/or percussion, and how do they differ from one another?
Effleurage is stroking, which includes long, gliding strokes, featherlike strokes, and kneading. Petrissage is massaging up and down or back and forth with cupped hands. Tapotement is tapping with the tips of your fingers or palms. Vibration is shaking your hands—often called shaking hands or mother’s little helper—and percussive sounds (sometimes called tapotement) are a combination of tapping and vibration in one technique.
Is it better to book an appointment in the morning or in the evening?
Whether you’re looking for a massage in Stockholm or a body treatment in London, book an appointment for later in the day. According to Dr. Adam D. Kolker, massage therapist and clinical assistant professor at New York University School of Medicine, people are moving around more during their waking hours and there is increased muscle tension as a result of prolonged sitting and standing—two things that can lead to soreness and stiffness. If you want your Swedish massage delivered by a skilled practitioner who will understand how tense your muscles are, then look for someone who books afternoon appointments regularly. If they don’t know what they’re doing, they probably wouldn’t be booked up at that time!
Is massage therapy covered by insurance, either in part or in full?
No, massage therapy is not covered by insurance in any way. It is a commonly misperceived notion that you can claim massage as a medical expense. However, such expenses are not generally covered by health insurance plans. This includes coverage provided through your employer and coverage purchased on your own through an exchange or directly from an insurer. People who have some types of health insurance may be able to get out-of-network reimbursement for some massage treatments, depending on their plan’s design and negotiated rates with providers. However, even if you have access to out-of-network benefits and decide to seek reimbursement for massage treatment there’s no guarantee that you’ll receive it since every plan has its own rules regarding who they cover and what they cover.
Can anyone learn massage therapy, or do you need some sort of license first before learning anything about it?
While there are many different kinds of massage, Swedish massage is one of the most common. While it’s sometimes considered basic, don’t be fooled by its simplicity—this kind of massage can have a major impact on your body and health. The idea behind Swedish massage is to relieve muscle tension by applying long strokes and kneading techniques along with firm pressure. This helps loosen and relax stiff muscles in your arms, legs, back, and neck as well as improve blood circulation throughout your body.
No, Swedish massage is not strictly limited to massaging just your muscles. Swedish massage, which is also known as classic massage, is one of four main branches of aromatherapy. It focuses on relaxation and de-stressing your body using a number of different techniques. The primary purpose of these massages is to make you feel as though you’ve been on vacation for days and are now at a spa getting pampered. This experience can be just what you need after a long week at work, when it feels like all you’re doing is running from one meeting or deadline to another without ever having time for yourself.