How Long Is An Aromatherapy Massage?


Aromatherapy massage tends to be one of the pricier treatments at spas and salons, so it’s understandable that you’d want to make sure it’s worth the price tag before you make an appointment.

Typically, aromatherapy massages range anywhere from 60 minutes to 90 minutes, depending on the place you go to and your choice of treatment, but what should you expect if you schedule an aromatherapy massage? And how long should you actually schedule it for? Keep reading to find out.

How long is a session of aromatherapy? Depending on your pain and treatment goals, an aromatherapy massage can be very brief or it can last for 60 minutes to 90 minutes. The exact length of your session depends on many factors: where you’re getting treatment, whether you’re there for therapeutic purposes or to simply relax, and what kind of service you want.

To help you figure out how long an aromatherapy massage should last, here are some guidelines from Aroma Sensations Spa & Wellness.

What’s the difference between massage and aromatherapy?

Though many people think of massage and aromatherapy as one in the same, it’s important to understand there are differences between both. Generally speaking, massage involves using pressure to relieve stress and loosen tight muscles.

There isn’t a specific amount of time that a massage should be—it all depends on what you need. Aromatherapy, on the other hand, is more of an experience than an actual form of treatment. An aromatic therapy session uses essential oils with different properties that can help alleviate symptoms like anxiety and depression.

Like traditional massages, they don’t have a set time frame either—the length of your aromatherapy session will depend on how long you feel benefits from it last.

What happens during an aromatherapy massage treatment?

During an aromatherapy massage, you’ll be enveloped in a warm room filled with aromatic therapeutic oils, and a skilled massage therapist will use rhythmic massage strokes designed to increase circulation and reduce stress.

The session typically lasts about an hour (plus preparation time). Some spas offer longer sessions; for example, Lian Spa at Aria in Las Vegas offers 90-minute massages and 120-minute specials—but you can always ask your massage therapist if you can have additional time during your session.

How often can you have an aromatherapy massage?

While scheduling an aromatherapy massage on a regular basis can be great for your overall health, it’s also important to keep in mind that there are certain limitations as to how often you should schedule these massages.

In order to have an aromatherapy massage every week, for example, you need to maintain a consistent and regular supply of essential oils. If you live near an organic or whole foods market, shopping at least once per week should be easy.

However, if you don’t have easy access to essential oils, then going that frequently might be too much of a stretch both financially and physically. If possible, schedule a two-week break between massages so that your body has time to rest and recover before getting another treatment.

Will it hurt to have an aromatherapy massage?

When it comes to pain tolerance, everyone is different. Some people are in such severe pain that they require heavy-duty drugs like morphine, while others can tolerate much more than others.

Pain tolerance also varies from individual to individual; someone with a high threshold for physical pain might have a lower tolerance for mental or emotional distress.

A professional aromatherapy massage therapist can determine your tolerance based on body language and other nonverbal cues during your session so you don’t need to worry about overdoing it.

How often can you have an aromatherapy massage?

This is a great question because it’s one that many people wonder about. The length of a massage should be based on your needs, which will differ from person to person.

However, there are some general recommendations that can be made to help you know how long your massage should last.

In most cases, a full body massage will run for at least an hour but may go up to 90 minutes depending on how large your body is and how much time you need for specific problem areas or other issues such as stress management.

You can always ask your spa technician how long they suggest you schedule if you want to know more details!

Is it OK to get a massage 2 days in a row?

A lot of massage therapists will tell you that you can’t get a massage every day. They’ll say your body needs time to repair itself and it’s best to space out treatments. While that may be true for deep tissue massages, in general it’s not necessary to take a full week off between treatments.

If your schedule permits, you can (and should) continue getting massages at least once per week or two weeks, depending on how often you get them.

What is a Swedish ending massage?

The Swedish ending massage has you pay close attention to your partner’s responses. As soon as you notice that your partner is becoming too stimulated, slow down and ask them if they want to continue. From here, you can choose to continue a bit longer or wrap up.

Depending on how comfortable you are with your partner and how in tune with their body language you are, it may take some time for both of you to fully trust each other. If one of you appears uncomfortable during or after a session, resist any urges to have another session together until at least one week has passed.

Final Word

An aromatherapy massage session can last anywhere from 30 minutes to an hour, depending on what you and your massage therapist decide. Whether you’re doing it for relaxation or medical reasons, an aromatherapy massage is an invigorating way to reap all of these benefits.

The most important thing is that you and your practitioner are on board with how long it’s going to take. This way, you’ll enjoy a customized experience that leaves you feeling refreshed, relaxed, and ready to tackle your day.

And if time happens to be of the essence—for example, if your primary goal is dealing with chronic pain or illness—don’t be afraid to do a quick consult beforehand so both parties are aware of what’s about to happen.

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Lynn

Lynn has been writing at our blog for over two years. She currently writes about topics such as sleep, massage therapy, and cooking. Recently, she has teamed up with other bloggers to write about their life stories. Lynn is also a certified massage therapist who loves to express herself through cooking recipes she finds on Pinterest or food blogs. Lynn's blog is an outlet where she can share her passions with others while encouraging them to live the best version of themselves.

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