The Ultimate Guide to Sports Massages
Sports massages can range from cheap to expensive, but there are definitely tricks to get them at affordable prices! If you want to learn about sports massages and how much they cost, keep reading for the ultimate guide on sports massages! If you’re still unsure, get in touch with one of our specialists today! We’re more than happy to help you out in any way we can. We also have some great tips on how to choose between all the different types of massages that are out there, so be sure to take a look at our site if you haven’t already!
How Much Is A Sports Massage?
The price of a sports massage depends on several factors, including where you live, your insurance coverage and what type of massage you’re receiving. Most general massage therapists charge anywhere from $40 to $100 for an hour-long session. For massages that are targeted at one specific area of concern (say, sore shoulders or achy legs), prices tend to be lower, while deep tissue massages can cost more. And if your sports masseuse is a certified athletic trainer (ATC), you can expect his or her rates to reflect that level of expertise. That said, all forms of massages typically fall somewhere between $70 and $130 per hour.
What is a sports massage?
A sports massage is a type of therapeutic bodywork that uses strokes, kneading, and pressure — often accompanied by stretching and joint mobilization — to relieve muscle tension.Sports massages are known for being especially helpful in relieving pain caused by strenuous athletic activities. Whether you’re an elite athlete or just enjoy exercising regularly, sports massages have a lot to offer in terms of injury treatment and prevention. A skilled therapist can pinpoint issues caused by overexertion or training mistakes and help you get back on track with your fitness goals.
Benefits of receiving a sports massage
Get a sports massage if you are pushing your body hard and need an extra boost. Runners, cyclists, swimmers, volleyball players and anyone who frequently practices sport will all benefit from a sports massage. If you participate in team sports, have a coach or trainer on hand to help administer pre-game massages. A deep tissue massage will loosen up muscles that are sore from strenuous exercise and make it easier for athletes to recover faster by reducing lactic acid build-up after physical activity. This makes it a good post-workout recovery option that helps eliminate muscle pain caused by overuse or repetitive motion injuries like carpal tunnel syndrome.
When should you get one?
To experience a sports massage, you’ll need to be active. The duration and intensity of your workout will determine when a sports massage is right for you. It’s safe to say that most athletes—as well as anyone whose job involves manual labor—could benefit from an occasional sports massage. Athletes who participate in intense training can benefit from an athletic massage every week, while those who engage in mild exercise only every now and then can get away with scheduling an appointment once or twice a month. And though athletes may have more flexibility than most when it comes to scheduling appointments, massage therapists recommend making arrangements at least one day in advance since scheduling at short notice can be tricky.
How do I book a sports massage online?
To book a sports massage online, you’ll need to visit a company’s website and find their contact information. You can either call them directly or fill out a booking form via email. Many sites will ask you questions about your injury, how often you exercise, what type of massage therapy you prefer (Swedish? Deep Tissue?) and any other details they might need in order to provide an accurate quote. Some places may also want payment information as part of their booking forms; others may just send an invoice once they’ve evaluated your injury. Be sure that any deposit or payment you give is refundable unless it’s specifically stated otherwise.
Where are the best places to get one?
What you’ll pay for a sports massage will depend on where you live, whether you have insurance, and what kind of service you want. Here are some quick tips: Look for a massage therapist that is certified by either CAMTC or AMTA (two major accreditation bodies). Many can be found at local health clubs and athletic centers. If your town doesn’t have any places that offer sports massages, try online message boards like Yelp to find someone nearby. If your search yields no results in your area, talk with other athletes in your league or community center about whether they know anyone who offers treatments; word-of-mouth referrals are often your best bet!
Are there any injuries that prevent me from getting one?
The main thing to look out for is any kind of nerve damage. A massage therapist will ask you about your condition, and depending on what’s going on with your body, you may be at risk for further injury. If you have numbness or tingling in your limbs, for example, a massage could result in some nasty flare-ups. Other injuries that prevent massages include open wounds and recent surgeries (unless it’s been medically cleared).
Do they hurt or tickle?
Many people worry that a sports massage will hurt, but in fact, it’s not meant to be painful. If you find yourself in excruciating pain at any point during your massage, let your therapist know! Sports massages aren’t meant to be uncomfortable. Instead, you should enjoy them for their relaxing and therapeutic benefits.
When trying to decide whether or not a sports massage is worth it, you should always think about how often you engage in that sport and how much potential training time you lose due to your injury. If your sport isn’t seasonal, it might be worth getting a sports massage for recovery. If you’re out of commission for more than a few days due to an injury, then definitely consider seeing a professional. And if recovery is taking longer than expected—particularly if injuries are reoccurring—then maybe consider seeing a physical therapist or chiropractor as well. For example, in 2014 I suffered from plantar fasciitis: serious pain caused by inflammation in one of my feet that resulted in constant pain when walking and limited exercise time for me.