How To Do Foot Reflexology Massage

Foot Reflexology Massage is the most popular form of reflexology, and perhaps the most beneficial too. It’s incredibly relaxing and invigorating, and can be practiced by anyone who knows how to massage their own feet!

There are many benefits to doing foot reflexology massage regularly, especially in today’s stressful world. It relaxes you, helps relieve stress and anxiety, improves your circulation, boosts your immune system, and even helps prevent or treat medical conditions.

Here are 10 simple steps to get you started on learning how to do foot reflexology massage right now!

Step 1 – Prepare your space

As with any foot massage, you’ll want to be in a comfortable, relaxed place where you can kick off your shoes and let your feet do their thing. Try to go for a quiet area free of distractions so that you can fully concentrate on relieving some tension.

Also, make sure you have all of your supplies readily available; from oil and lotion to towels and washcloths, everything should be within reach (here’s looking at you: bedside table or nearby shelf). If part of your reflexology routine involves showering afterward, make sure that room is also ready for business.

Step 2 – Set up a comfortable massage area

Your massage area should be set up in a quiet, peaceful room with natural light. The room should have enough space for you to lie down comfortably. The floor should be padded or covered with soft towels so that it is comfortable to lie on.

Use a pillow under your head and neck if needed to make yourself more comfortable. If you are using oil, you can place a clean towel underneath your back as well as under your knees when they are raised during foot reflexology massage treatment, but avoid getting oil on any furniture or carpets.

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Step 3 – Get yourself ready

Wash your hands, trim your nails and put on a clean pair of surgical gloves. You will also need a bucket filled with warm water and towels to dry your feet after you have finished. Spread a towel over your working area and make sure you have plenty of space for everything.

Then, sit down or stand at a comfortable height so that you can work with ease. Relax: All massages are about encouraging better blood flow but nothing is quite as effective as ending up relaxed after having just carried out some stimulating actions on yourself!

So take deep breaths in through your nose and let it all out slowly through your mouth while remembering to keep breathing slowly like that throughout.

Step 4 – Warming up your hands for the massage

Warm your hands by rubbing them gently together. You can also place them underneath a hot towel or directly into a bowl of warm water for 5 minutes.

This is essential because reflexology massage will require you to apply pressure to specific points on your partner’s feet and if your hands are cold, you might end up hurting her instead of helping her. Once warmed up, pat dry with a clean towel before starting step 5. (Repeat these steps before every reflexology session.)

Also, don’t forget to wash your hands with soap prior to starting too. (The foot massager’s skin will be coming in contact with your body and it is important that you don’t spread any bacteria around.)

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Step 5 – Add some oil to your feet (if needed)

You can add some oil to your feet to make massaging a little easier. You can use any type of oil, but coconut oil is particularly popular.

Lightly coat your feet with a layer of it and then put on some socks. Your body heat will warm up and soften up your feet while you sleep so that by morning they’ll be nice and supple, ready for reflexology!

Step 6 – See what’s happening with your energy system

Walk around barefoot on different surfaces and identify places that feel good or bad to your feet. This is a very basic assessment, but it will help you know where to focus your next steps.

If you have trouble differentiating between feelings, rub or press your thumb on these points and feel what happens in your energy body as well as in your physical body. You will most likely feel something happening! Even if it’s subtle, it’s better than nothing at all!

After doing reflexology for myself for several years I no longer have to think about specific parts of my foot during a session — I just follow where I intuitively sense my body needs work and am able to heal myself without so much effort.

Step 7 – Create balance in your energy system

Once you find a spot that’s sensitive, try to get your thumb and first finger on both hands to each press on an opposite side of it.

This will create balance between two sides of your body and help you relax. Continue applying pressure until you feel like your tension has subsided a bit, then slowly remove pressure to see if any pain comes back in another spot.

If so, repeat until no new pain appears or until you are finished with all points on one foot. Be sure to cover all parts of the foot; press firmly but not painfully hard.

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Step 8 – Create balance in your body

You can ensure that all of your bodily systems are in balance by doing foot reflexology massage. This way, you will have more energy to exercise, enjoy healthy relationships and spend time with your family. There is nothing better than feeling healthy and balanced. So why not work toward achieving that? It’s easy when you know how!

Step 9 – Finish off with nice relaxing stretches or massage strokes

Finish off with nice relaxing stretches or massage strokes on your lower legs and feet. This will help you relax even more and bring a smile to your face, as if all of that wasn’t enough already! I would suggest stretching from foot to calf and from heel to knee.

You can use both hands for each of these sections, or alternate between them – it’s totally up to you. If you have any trouble doing these yourself, let a partner help stretch you out after a foot reflexology session (this is also an awesome tip for post-exercise stretching).

Step 10 – Cleanup and prepare things before you leave

After you’ve completed your session, take a few minutes to clean up. Remove everything from the massage table and give it a quick wipe down. Take any sheets you used and load them into your washer with warm water.

Rinse out your bucket or basin so that it’s clean for next time. And if you were using oils in your foot reflexology massage, dispose of those as well before walking out of your home or office. These extra steps will ensure that you leave behind an organized space after your session is over.

Final Word

Whether you want to relieve stress or just relax, foot reflexology massage is a natural and effective way to do it.

If you’re wondering how to get started, here are some steps to take: Go through a checklist of items; cleanliness is paramount, find a quiet and well-lit room, set aside enough time and gather your tools.

The next step involves having someone lie down on their back while resting their feet on top of yours. This works best if both partners are using finger-pads but if that’s not an option, look for hard and strong pressure points in order to get rid of any unwanted nerve-endings or tension in that region.

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Lynn has been writing at our blog for over two years. She currently writes about topics such as sleep, massage therapy, and cooking. Recently, she has teamed up with other bloggers to write about their life stories. Lynn is also a certified massage therapist who loves to express herself through cooking recipes she finds on Pinterest or food blogs. Lynn's blog is an outlet where she can share her passions with others while encouraging them to live the best version of themselves.

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