How To Massage The Head


person holding woman nose

Massaging the head can give you increased blood flow, which in turn boosts your energy levels and relieves stress. Plus, massaging your scalp can even help you to grow thicker hair!

As with all other kinds of massage, it’s always best to consult your doctor if you have any kind of chronic pain or health issues before trying it yourself at home. In the meantime, here are ten different ways to massage the head for ultimate relaxation.

– Scalp Scrub

Use a mild shampoo or conditioner on your scalp, starting at your ears and moving down towards your forehead. Use both hands and gently massage into scalp in circular motions. This helps loosen toxins that have built up in your hair follicles while also making sure they don’t come out with your next hair wash.

Leave it in for five minutes before rinsing with warm water and then pat dry. – Face Massage: With fingers slightly apart, start at either side of your face and move upwards to just below your eyebrows.

From there, move down to below your cheekbones (or as far as you can reach) before coming back up again to repeat. Spend extra time massaging around eyes, nose and mouth areas.

Do not forget about chin area! Move over entire face including cheeks, jawline and temples – doing so will help increase blood flow which is good for skin health. Remember to relax! Your muscles are being massaged after all!

– Scalp Pressure Points

Scalp pressure points are great for relieving headaches and tense muscles in your head. Simply sit or stand comfortably, then use all of your fingers (or just one) to gently apply pressure to a few key points on your scalp.

Try massaging these spots on both sides of your head simultaneously. You’ll be surprised at how good it feels!

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– Finger Rub

This gentle massaging technique is something you can do anytime, anywhere. Place your fingertips on your scalp, then rub in circles or back and forth with gentle pressure to stimulate blood flow and circulation.

Use your fingertips, not just your nails. You can feel free to massage all over or focus on any specific area that feels tense or achy. There’s no wrong way to do it!

– Hair Scalp Massage

Hair massage may sound a little strange but it’s great for your hair and scalp. Start by washing your hair first to make sure it is clean, then simply run your hands through your hair starting at the ends and working up to your scalp.

Rubbing in circles on your scalp will help stimulate blood flow and loosen any buildup of toxins or excess oils.

You can do it standing in front of a mirror to make sure you get every part, or use a hand-held showerhead to spray water over your head as you wash so that you rinse out anything left behind as well as further stimulate blood flow and avoid oil build-up.

This is an especially good treatment before bed since many people find that their scalps tend to itch when lying down flat.

Why Do Head Massagers Feel So Good?

– Face & Neck Rub

Holding someone’s face or neck is a universal way to show affection, and it just feels good. Since we spend most of our days staring at computers and phones, give your friend or loved one a face rub to relieve some of that pressure in their mind and body.

While massaging either of these two areas, think about applying gentle but firm pressure with your hands, then slowly moving them up towards your thumbs to create a sense of release for your partner.

You can also apply warmth by holding hot stones in-between your palms first, then continuing with your hand massage!

– Shoulder Rub

Place your hands on either side of your head and rub them together, making circular motions as you move towards your ears. Focus on massaging each individual area as you go, paying particular attention to any knots that may have formed.

It’s best to massage an area for about a minute before moving onto another place on your head – but you can repeat certain spots if it feels especially tense.

Once you’ve reached your ears, put more pressure into each hand and make small circles around those areas. You should also gently push downwards at a diagonal angle in order to provide additional relief from tension in these areas of your body.

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– Back & Arm Rub

Lying face up on a massage table, bend your right arm at your elbow and rotate it behind your head. Gently pull down on your right ear with your arm to relieve tension in that side of your neck.

With that hand, make small clockwise circles over any tense areas in between fingers and thumb in a downward motion. Repeat on left side. This works well after long work days or whenever you’re feeling stressed. It’s also great for headaches and insomnia—not to mention a general pick-me-up before bed!

– Full Body Rub

If you want to give yourself a full body massage without any special tools, start by putting some good music on. Then grab a bottle of massage oil and start massaging yourself with long, slow strokes that cover your entire body.

Make sure to spend plenty of time rubbing all your muscles and joints as well as your face and head. Start at your toes, move up to your calves, thighs, chest, arms and neck before rubbing gently across your face with both hands. You’ll feel relaxed in no time!

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– Use Heat or Ice to Maximize Results

Heat is a great option if you’re in need of a soothing feeling to get you through stressful times. However, hot water alone will not do much; try alternating between heat and ice to maximize your benefits.

Also, warm up your head before applying heat or ice to avoid any discomfort that might result from sudden changes in temperature. Similarly, after using an ice pack, apply a warm compress for several minutes to promote blood flow.

Remember that different parts of your head have different temperature preferences, so check with an expert if you’re unsure about how long or what temperatures are safe for your particular needs.

– Use A Combination of the Above Techniques to Get Maximum Benefits (recommended)

While all of these massage techniques can be used on their own, you may find that you get more out of your head massage if you use a combination of some or all of them. Many people will combine shiatsu with acupressure or even reflexology.

You could try using acupressure alongside a scalp massage to relax not only your head but also your body and mind at once.

Shiatsu is best combined with other techniques because it focuses on pressure points and can quickly leave your fingers tired and sore if used alone. Always consult a doctor before using alternative health therapies, especially those that target sensitive areas like your face or head.

Final Word

You’ve just read over 20 different ways to massage your head. Now you know what works and what doesn’t. You can start to experiment with all of these techniques, but be sure to listen to your body – you might not be able to tolerate massaging certain areas of your scalp in a particular way.

Remember that everyone is different, so take note of any pains or twinges and if they continue, stop immediately! Most importantly: have fun!

Enjoy discovering new ways to massage your head in order to relax and unwind after a long day. With so many different options out there, there are no excuses for why you shouldn’t indulge in a little self-care!

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Lynn

Lynn has been writing at our blog for over two years. She currently writes about topics such as sleep, massage therapy, and cooking. Recently, she has teamed up with other bloggers to write about their life stories. Lynn is also a certified massage therapist who loves to express herself through cooking recipes she finds on Pinterest or food blogs. Lynn's blog is an outlet where she can share her passions with others while encouraging them to live the best version of themselves.

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