How To Use Fitpulse Massage Gun


The Fitpulse Massage Gun isn’t just for giving massages and relieving stress – it can also help you improve your health and fitness! Check out these nine ways to use the Fitpulse Massage Gun below and try them out yourself at home, at the gym, or anywhere else! Enjoy the benefits of massage therapy in ways you never imagined!

1) Heal Muscle Soreness
You’ve spent a grueling day at the gym, but all that hard work doesn’t seem to be paying off. You feel tense and sore all over; it’s like your muscles are screaming in pain. The best way to recover after a workout is proper sleep, but if you don’t have time, there are other ways you can speed up muscle recovery time. For example, incorporating a massage into your workout routine or taking an ice bath can help make sure your body is getting what it needs to repair muscle fibers after exercise. Using your fitpulse massager on sore muscles not only helps with muscle aches and pains; it also leaves you feeling relaxed and ready for another grueling workout tomorrow!

2) Stretch Muscles
Unlike foam rollers, which massage muscles at rest, massage guns compress muscles while they’re moving. Compressing muscles while they’re in motion makes it easier to target areas that need a bit more attention. Try holding onto your thigh and massaging upward toward your glutes—this technique is great for targeting those sore IT bands and will make stretching out your quads feel like heaven. If you find that you’re really tight in certain areas (i.e., hips), try using an additional extension cord to stretch an area out before or after doing exercises that use that region of your body.

3) Boost Energy
With each vibration of your FitPulse, your body will immediately respond by releasing endorphins, which are natural chemicals that boost energy and trigger a positive mood. Plus, each muscle contraction burns excess fat and calories, giving you a quick but incredibly effective workout that takes less than 5 minutes. You’ll have more energy and better focus in no time.

4) Ease Stress
A massage gun, such as FitPulse, can be used anywhere on your body; simply roll it over affected areas. It’s helpful if you roll it along your back or leg to relieve pain, especially if you are out of practice at self-massaging. Massage guns are like a vibrating tool or roller and can be very effective in relieving certain types of muscle knots and tightness. They are particularly effective on sore, tired muscles after an intense workout and before you go to bed at night. For best results, use in conjunction with stretching exercises such as yoga or Pilates.

5) Improve Circulation
The first and perhaps most obvious use for your massage gun is improving circulation. You can work out knots in muscles that you might otherwise not be able to reach, or help relieve blood-flow problems like spider veins and varicose veins. More circulation also means better muscle recovery after exercise, which can be a huge boon to athletes and active people of all kinds. When you consider all these benefits, it’s clear why using your massager often is so important—especially if you want glowing skin!

6) Target Tender Points
Most people aren’t aware of their trigger points (tender points)—painful spots in muscle that refer pain elsewhere—until they get a massage. These painful spots are great places to put some pressure with your finger. For example, if you have lower back pain, a trigger point might be located in your gluteus medius (your buttock muscles) just above or below your hip bone. Putting pressure on that spot when you sit can help relieve tension and loosen tight muscles around your spine, making it easier to move about without strain.

7) Relieve Pain
Using a massage gun is an inexpensive way to ease muscle and joint pain caused by a wide variety of conditions including carpal tunnel syndrome, arthritis, sore muscles and more. The easy-to-use device can deliver targeted deep-tissue pressure right where you need it—no other tools required. We put together a list of some common aches and pains that can be relieved with your handheld massager. See what conditions your device is effective against and feel better in no time.

8) Boost Oxygen Flow to Cells
The idea behind muscle stimulation is that it boosts blood flow, which in turn helps increase oxygen flow. When your muscles are stiff and sore, a targeted massage can help ease tension and soreness. You’ll feel better when you’re able to move around more easily and get back into your daily activities. Plus, regular use of your FitPulse will help you reduce tension before it builds up.

9) Manage Stress Levels
Studies show that stress is one of the biggest risk factors for heart disease, obesity, and diabetes. Over time, chronic stress can lead to a host of physical problems and diseases including high blood pressure, memory issues, and skin conditions. The good news is that you can lower your stress levels with simple techniques like deep breathing exercises or exercise. These methods lower cortisol (the stress hormone) and help regulate other body systems so they function more efficiently and effectively. To reduce your risk of developing serious health issues caused by chronic stress, try to incorporate 5-10 minutes of relaxing exercise in your daily routine at least 3 times per week.

Final Word
Don’t underestimate how effective a good massage is at relaxing your body and mind. Plus, having one person in particular do that means you can be sure they’re not getting tired of doing it over and over again—and that it’s not just a routine for them. If there’s anyone who you think deserves some special treatment in your life, consider getting them their own personal massage gun. That way, they can treat themselves whenever they want—or schedule a you time appointment with you! What are you waiting for? Order now and try out your new massager!

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Lynn

Lynn has been writing at our blog for over two years. She currently writes about topics such as sleep, massage therapy, and cooking. Recently, she has teamed up with other bloggers to write about their life stories. Lynn is also a certified massage therapist who loves to express herself through cooking recipes she finds on Pinterest or food blogs. Lynn's blog is an outlet where she can share her passions with others while encouraging them to live the best version of themselves.

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