When you have cellulite, it affects your self-esteem and your confidence. You’ll be more likely to wear baggy clothing and less likely to wear short skirts or shorts that you’re proud of, especially if you have cellulite on your legs.
This is one of the main reasons why so many women are looking for new ways to reduce cellulite and get rid of it once and for all. If you want to learn how to use massage gun for cellulite reduction in 10 steps, then read on!
Step 1: Cleanse Skin
If you want to learn how to use massage gun for cellulite reduction, start by cleansing your skin with a gentle, non-irritating cleanser. This will open up your pores and give you a blank canvas to work on.
Choose an unscented cleanser that doesn’t include a lot of perfumes or other additives. Be sure to cleanse your skin in circular motions so that you can loosen up any lumps or clogged pores as well as create an even surface for your massage tool to glide across easily.
Step 2: Sanitize Gun (Optional)
Sanitizing your massage gun will not only reduce cellulite but it also makes sure that you won’t be spreading bacteria to other parts of your body.
Disinfectant wipes are perfect for cleaning and sanitizing your gun. Make sure to wipe it down thoroughly after each use and store in a clean and dry area. Sanitizing your gun at least once a week will keep your massage therapy experience safe, clean, and comfortable
Step 3: Warm up Excess Fat
The third step is to warm up your skin and fat to increase blood flow, which will aid in circulation. That’s why it’s so important to use a massage gun before you start massaging. It will help make your skin loose and pliable, making it easier for the massager to fit into all of those small pockets.
Using a regular massage tool like your hands can be very uncomfortable on your fingers but with a cordless massager you can give yourself deep tissue massage without any risk of getting sore or blisters from overuse.
Step 4: Remove Dead Skin Cells
As you massage your cellulite, remove dead skin cells on your body. This can be done by rubbing a paste of lemon juice mixed with sugar (2:1 ratio) or by rubbing sandalwood powder mixed with oil.
You can do so before or after massaging gun for cellulite reduction and scrubbing in order to remove dead skin cells from your body.
It is advisable that you use only organic and cold pressed oils like coconut oil and almond oil because these oils are pure without any chemicals. Oils with chemicals may irritate your skin while having a massage using a massage gun for cellulite reduction.
Step 5: Heat up Lower Body Parts
Using a massage gun, heat up your lower body. This will open pores and make cellulite reduction easier. The heat will break down fat deposits underneath skin which will encourage blood flow to your lower body parts.
This is important for cellulite removal. Be careful not to burn yourself with hot air because it is also harmful to skin as well as health. Just focus on certain areas of lower body and put some oil on you before heating up to avoid getting scalded by hot air from gun tip.
Step 6: Improve Circulation
After you’ve completed your massage, spread a little bit of your favorite massage oil on problem areas to boost circulation and reduce soreness. Use a heating or cooling oil if you have an injury like tendonitis or bursitis.
Using essential oils in conjunction with other healing processes is also beneficial for joint pains. Epsom salt has also been known to treat problems associated with arthritis as well as relieve muscular tension and pain.
Many experts agree that certain essential oils can encourage repair by stimulating cell growth and helping release built-up toxins from within fat cells causing cellulite build-up.
Lavender, clary sage, and rosemary are some of these oil type used commonly for their anti-inflammatory properties and ability to balance hormones that are involved in cellulite reduction.
Step 7: Lubricate Fat Areas With Essential Oils
The best essential oils for cellulite reduction that you can use to prevent bumps from forming are Grapefruit, Lavender, and Juniper.
Don’t use them directly on your skin though; instead add a couple of drops to your lotion or massage oil before massaging. You can also mix a few drops of these with other essential oils to create a personal blend that works for you.
Step 8: Increase Blood Flow
If you’re going to use a massage gun, it helps to increase blood flow. While using one, you can flex and extend your muscles which can help them start loosening up and feeling better. And you know what feels even better? Having someone do it for you!
If you want to use massage guns for cellulite reduction in 10 steps, take a class at your local community college on how to do massage therapy (they’re easy enough to find).
While doing so, have a client or several clients available so that by the end of class you’ll have had some hands-on practice with what types of techniques work best for cellulite reduction on different body parts.
Regular exfoliation is absolutely essential to smooth, cellulite-free skin. However, you don’t have to spend an arm and a leg on body treatments or fancy creams; there are plenty of affordable ways to get rid of dead skin. If you like, you can even use a razor or pumice stone on your skin in place of a professional treatment!