How To Use Massage Gun On Calves


Massage guns are a great way to get a deep-tissue massage at home or on the go, but they’re not really that easy to use if you’ve never used one before.

Sure, you can easily fire them up and begin using them on your calves without any sort of preparation, but if you want to reap the benefits of this type of massage, it’s important to make sure you use it properly.

Follow these 10 steps to learn how to use a massage gun on your calves in order to get the best results possible!

Step 1 – Turn On The Machine

Once you have prepared yourself for treatment, plug in your machine and ensure that it is on. This can be done by making sure that you can hear it running. It is advised to first turn up the setting knob as opposed to simply turning it on, especially if you are new to using massage guns.

Start with low power settings, slowly increasing them over time until you find what works best for your muscles. Do not forget that these devices will heat up with use – always make sure they have time to cool down before using them again or switching off after use.

Step 2 – Apply Muscle Balm

Muscle balm, also known as muscle glide or rub, is an oil that is formulated for use with massage guns. You can find some at most health and beauty supply stores. As always, it’s best to follow the directions on your specific muscle balm.

However, typically you rub some onto your calves before using your massage gun and work it into your skin and muscles with either a towel or cotton balls or pads. Ideally, you want enough massage balm so that it’s not too wet but also so that you can see that there’s still some left over.

Step 3 – Warm Up The Tissue

Before you begin massaging your calves, it’s important that you warm up the tissue and increase blood flow. You can do so by either giving yourself a very light rub with your massage gun or simply making gentle movements with your hand.

Either way, don’t try to apply direct pressure yet; just loosen things up and start getting blood flowing through your calves. This will help to prevent cramping and make it easier for you to work out knots.

Before you begin massaging your calves, it’s important that you warm up the tissue and increase blood flow. You can do so by either giving yourself a very light rub with your massage gun or simply making gentle movements with your hand.

Step 4 – Stretch Well Before Use

Before using your massager, it’s always best to stretch first. Stretching will get your blood flowing and ready for action; plus, stretching your calves beforehand will help prevent injuries from overuse or bad form when you massage.

Find a comfortable position—either standing or sitting—and gently bend one leg behind you, holding onto something if needed for balance. Bend forward until you feel tension in your hamstring or lower back muscles (depending where you feel tightness). While there, hold for 30 seconds and repeat with another leg.

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Step 5 – Choose The Right Trigger Point

To begin, find your trigger point using your thumb and index finger. These are located at different points for everyone, but for most people it’s about an inch below your kneecap.

If you’re unsure, consult with a healthcare professional or feel around until you find a very tender point that gets worse when you press into it. This is your trigger point! Now simply take aim and press until you feel relief.

If it hurts too much or doesn’t seem to be helping after 30 seconds, move onto another spot. Just like with regular massage, work from one side of your leg up toward your belly button and then down again on the other side until both sides have been treated.

Step 6 – Don’t Press Too Hard

It’s tempting to push as hard as you can with your massage gun, but pushing too hard can leave painful bruises and damage muscle tissue. Instead, give yourself a good amount of time—maybe 15 or 20 minutes per session—and press gently at first.

Every few minutes, stop and rub and press with more pressure. As you gain experience with your gun, you’ll know what feels best for each muscle group and how long sessions should last.

If you find that bruising is an issue with your muscles or if they don’t seem to be improving after massaging them every day for several weeks, it might be time to try something else like heat therapy or acupuncture.

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Step 7 – Treat Each Spot Only Once Per Session

If you use massage rollers and balls regularly, it is important that you let your muscles rest between sessions. If you work out two days in a row, for example, give yourself at least 48 hours of recovery time before rolling out your muscles again.

This will help reduce soreness and speed up your progress. Be sure to stretch after each session as well. As with any workout routine, be sure to listen to your body! It will let you know when it’s too much or if something just doesn’t feel right.

Step 8 – Stay Hydrated, Drink Lots Of Water

Drinking plenty of water is essential for hydration, so it’s important that you keep your body properly rehydrated by drinking enough each day. If you’re staying at home, drink at least three liters of water each day.

If you’re heading out, increase your intake accordingly—if you know you’ll be active, make sure to consume more water than usual.

Drinking alcohol can make dehydration worse; if you choose to drink while trying to hydrate after exercise (which is generally not advised), have as much water as alcohol and allow several hours for both substances to be metabolized by your body before having more.

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Step 9 – Do Not Take Hot Shower Before Or After Using A Masseur

There are many different types of massage guns available for use. In order to use one properly, you must know how it works and how best to use it. One thing you should remember is that these products get extremely hot during use.

You should never take a hot shower before or after using one. It’s actually quite dangerous as your pores can absorb too much heat when they are open. If you must shower after using your massager, make sure it’s an ice cold shower.

This will prevent your pores from absorbing any more heat than they need to. You may also want to consider using a pumice stone or an exfoliating body brush before getting into that shower if you have rough skin on your calves.

Step 10 – Cool Down And Eat Something Light Immediately After The Treatment

You will feel hot right after your treatment and it’s best if you eat something light immediately afterward. You can go ahead and relax for an hour or so after you finish eating. And remember, don’t forget to drink plenty of water and avoid caffeine for a few hours before getting treated!

Stay away from alcohol as well, as it may make you feel dehydrated. Be sure to check with your doctor if you’re unsure about what foods are okay for you—after all, it’s going straight into your bloodstream, so pay attention to what kind of healthy food makes its way through your system.

Final Word

The Importance of Using a Gun for Foot and Leg massage: One of my favorite ways to treat myself is by getting a professional foot massage at my local day spa. The prices are usually steep, but I think of it as an investment in keeping my circulation strong.

Regular foot massages can help decrease muscle cramps and relieve swelling, and they’re especially important if you suffer from conditions like diabetes or neuropathy (nerve damage). If you can’t get out to your spa regularly, try taking matters into your own hands!

My husband bought me one of those massage guns—kind of like a smaller version of what chiropractors use—and I love it!

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Lynn

Lynn has been writing at our blog for over two years. She currently writes about topics such as sleep, massage therapy, and cooking. Recently, she has teamed up with other bloggers to write about their life stories. Lynn is also a certified massage therapist who loves to express herself through cooking recipes she finds on Pinterest or food blogs. Lynn's blog is an outlet where she can share her passions with others while encouraging them to live the best version of themselves.

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