How To Use Massage Gun On Shoulder

woman in pink bikini top

Have you ever thought about how good it would feel to have someone work all the knots out of your shoulders? Of course you have! Everyone wants to be more relaxed and feel more at ease, even if they don’t think they can afford to get regular massages.

Luckily, there are ways to do this at home that don’t cost nearly as much money or take up nearly as much time as getting a massage from an actual person. One of these ways is with the massage gun, which gives you the soothing touch of the best masseuse in town, right in your own home!

1. Roll it on

Starting from your neck, roll it along each shoulder muscle for a few minutes. This will help soften things up and increase blood flow to your muscles. You’ll know it’s working when you feel that wonderful post-massage glow.

The first time you use it, you might want to try just one shoulder and compare how much softer that side feels compared to your other shoulder. That difference is pretty amazing! Repeat on both shoulders, starting at your neck and moving towards your upper back.

2. Gently press it into your skin

Gently, gently. We promise that using force will not make your shoulder massage feel better. Your body doesn’t actually want or need pressure in order to relax.

If anything, when you apply more pressure you can accidentally cause yourself more pain than necessary and end up making a potentially relaxing experience much less pleasant for yourself.

But again, it’s important to keep in mind that everyone is different and just because we say gently doesn’t mean everyone else will do their best not to go crazy on your body… Use short strokes: To help encourage blood flow within your shoulder muscles, try rubbing your shoulders in small circles instead of back and forth.

3. Move it in an upward direction

While pressing firmly, move your fingers in an upward direction. Use slight pressure, and try to cover as much of your shoulder blade as possible.

Start at your spine, moving down towards your rib cage area. You should feel tension being released by each muscle you cover. Try not to stop in any one place for too long, as that could cause bruising or soreness.

The 20 Best Massager For Shoulder Knots (Reviewed 2022)

4. Press harder

It takes time for blood flow to shift and warm up. Make sure you keep your hands moving until you can feel warmth.

Hold for at least 30 seconds, or as long as it takes for you to feel heat spreading in your fingertips and palm. Every muscle needs different amounts of time, so make sure you test it out on yourself before massaging someone else.

5. Hold for at least 30 seconds

The right pressure is going to be different for everyone, but we recommend starting off on high and then gradually working your way down in power. If your gun has multiple levels of intensity, start at high, let it settle on your shoulders for 30 seconds, and then try medium.

After another 30 seconds, drop it back down to low. We’d recommend getting familiar with each of these settings before you begin treatment—and never operate a massager without supervision. Always stop immediately if you feel pain or discomfort!

How To Use Massage Gun On Lower Back

6. Go ahead and move it around a bit more

For most people, shoulder pain is often caused by an overuse injury. If you’re experiencing shoulder pain and think it might be due to muscle tightness or something similar, try using your massage gun around other areas of your body first before moving on to your shoulders.

Even if your muscles aren’t overly tense, using it on other areas of your body can help loosen things up before applying it directly to sore spots. It might feel great anywhere else in your body.

7. Let the vibrations do their job

A massage gun feels awesome, even if you don’t consider yourself a fan of massages. The gentle vibrations of a massage gun are said to mimic those of a human hand, resulting in deeper relaxation and improved circulation throughout your muscles.

If you’re feeling tense or just need an extra boost before exercising, start by targeting your shoulder muscles. A shoulder massage can reduce muscular tension and improve posture by releasing any built-up stress on shoulders and neck muscles.

8. Keep it moving slowly in one direction

When using a massage gun, it’s important to keep your motions slow and deliberate. Gently apply pressure, and don’t move back and forth or twist as you work across your shoulders.

Speed can make it difficult for deeper knots in muscles to release, but moving slowly helps your body relax and release tension. The more relaxed you are, the better your massage will be—which means you’ll be able to enjoy long-lasting results from using your new device regularly.

How To Use Massage Gun Heads

9. Don’t press too hard, let the gun do its thing

While it might be tempting to press hard, avoid doing so. This is one of the most common mistakes made when using a massage gun on shoulders. While it’s easy enough to apply pressure by hand, you don’t want to go at it alone with your gun.

If anything, keep your grip loose and let the gun do all of your heavy lifting for you. Remember that when used properly, these devices can penetrate deep into muscles without requiring much effort from you whatsoever.

If you end up hurting yourself or feeling an ache days later, then either you aren’t using your massage gun correctly or there’s something wrong with your tool.

10. When you are done, pick another area of pain or tension, repeat steps 1-9, then move onto the next area

ears, back of head, neck (repeat on both sides), and then down your body. Finally, use it on any areas that were surprisingly stiff or sore even after you were sure they didn’t hurt.

I like using mine in bed before sleep because it’s nice and relaxing but you can also try using it while watching TV (just turn on your favorite show!). Make sure you are using a massage gun that is not plugged in before starting.

It might seem obvious, but things will get painful if you start pressing into someone with an active motor. Once again, press down gently at first – once someone starts to relax under your ministrations, feel free to press harder.

Final Word

There’s something magical about receiving a massage from someone who really knows what they’re doing. Receiving a massage on your shoulder is one of those amazing experiences that you will forever associate with pleasure and relaxation.

The best thing about shoulder massages, though, is that anyone can give them. You don’t need specialized training or lots of time on your hands; all you need is some oil and some motivation! By following these 10 simple steps, you’ll be able to give (and receive!) an unforgettable shoulder massage.

How To Get A Massage License In California


Lynn has been writing at our blog for over two years. She currently writes about topics such as sleep, massage therapy, and cooking. Recently, she has teamed up with other bloggers to write about their life stories. Lynn is also a certified massage therapist who loves to express herself through cooking recipes she finds on Pinterest or food blogs. Lynn's blog is an outlet where she can share her passions with others while encouraging them to live the best version of themselves.

Recent Content