Should You Shower After An Aromatherapy Massage?

sleeping man while having massage

Whether you’re considering trying an aromatherapy massage for the first time or are a long-time devotee of this type of wellness, you might have asked yourself one of these questions: Should I shower after an aromatherapy massage? Or, Is it okay to shower after an aromatherapy massage?

To answer these questions, we consulted experts and scoured the Internet in search of information regarding the effects of aromatherapy massage on the skin and whether or not it’s recommended to take a shower afterward. Here’s what we found…

Should You Shower After An Aromatherapy Massage? The truth is, yes and no. Sometimes a shower will complete your massage experience by removing any excess lotion from your skin and easing sore muscles. Other times, it can kill your relaxation vibe.

The question of whether or not you should shower after receiving an aromatherapy massage is one that will depend on various factors including which kind of massage you’re receiving and what time of day it is when you leave.

In general, there are three types of massages—Swedish, deep tissue, and hot stone—and they are each very different in their approach to cleansing. Whether or not you take a post-massage shower will depend largely on which kind of massage therapy services you receive.

Is an aromatherapy massage hot enough to shower after?

Everyone knows that a hot shower after a long day at work is relaxing, and even though taking one right after a massage might be tempting, it’s generally not recommended. A steamy, warm room can help you fall asleep faster and sleep better overall.

However, when it comes to massage—especially if you get oil rubbed all over your body—it might be best to stay away from direct water contact until you’ve had time for your skin to dry off a bit.

Water makes it easy for oils from your body and from lotions on your skin (both of which will have been used during your massage) to spread further into places they shouldn’t go.

Is it necessary for me to shower after my massage?

The short answer is no, you don’t have to shower after your massage. In fact, many people find that a warm shower actually removes some of their massage oil from their skin and contributes further inflammation, rather than alleviating it.

That being said, there are a few reasons why you might want to take a post-massage shower: First of all, if you tend toward oily skin or produce more sebum than usual after being massaged (or have been recently doing so), then it may be necessary for you to remove excess oils from your body by washing.

What happens if you dont drink water after massage?

Firstly, you might have noticed that we mentioned how relaxing and beneficial massage can be. If that’s not a good enough reason for you to get your own regular rub-down, try these on for size – drinking water is essential to keep your body hydrated and healthy!

Removing toxins from your body through urine is a normal process, but if there’s nowhere for them to go (such as when you’re dehydrated), they could be reabsorbed into your system.

What’s more, all those toxins may negatively affect how well your muscles recover after massage – and if you’re anything like us, you’ll want them back in tip-top shape ASAP!

How many massages does it take to get rid of knots?

On average, how many massages does it take a person to get rid of all of their knots and stress in their muscles and still feel good on a regular basis? Obviously, some people don’t have any knots that need fixing. But for others, it takes more than one massage; sometimes more than three.

It depends on why your muscles are tense in the first place and what type of treatment you receive each time. If you’re going for intense deep tissue work, be prepared for longer recovery times between sessions as opposed to lighter-handed relaxing types of treatments.

What does it feel like when a knot releases?

It’s really hard to describe in words. The feeling of a knot releasing is almost indescribable. Sometimes, it might be painful and your body will jolt with a spasm as it releases. Other times, you might feel sensation and movement in muscles that haven’t been active for a long time.

Some people even describe a feeling of air being let into their system. Whatever it feels like for you, don’t worry if one knot doesn’t release on its own during your massage session—one often leads to another until all of your muscle tension has melted away.

Final Word

Although it’s common for massage therapists to instruct their clients not to shower after their treatments, some clients are confused about why they shouldn’t hop in a hot shower right away. Thankfully, there’s a simple explanation behind these instructions.

Many different kinds of massage involve using various oils that can be very beneficial for your skin (we’re looking at you, coconut oil), but also contain active ingredients that need time to soak into your skin in order to be absorbed properly.

If you take a hot shower immediately after a massage session, all of those beneficial oils could be washed off before they’ve had a chance to do their job!

How Long Is An Aromatherapy Massage?


Lynn has been writing at our blog for over two years. She currently writes about topics such as sleep, massage therapy, and cooking. Recently, she has teamed up with other bloggers to write about their life stories. Lynn is also a certified massage therapist who loves to express herself through cooking recipes she finds on Pinterest or food blogs. Lynn's blog is an outlet where she can share her passions with others while encouraging them to live the best version of themselves.

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