Not everyone knows the many benefits of aromatherapy massage, but learning them can help you understand why this type of therapeutic bodywork has gained such popularity in recent years.
Whether you’re interested in receiving aromatherapy as an alternative treatment for an existing medical condition or simply want to explore the positive effects it can have on your physical and mental well-being, these 10 benefits of aromatherapy massage will open your eyes to the incredible way this type of bodywork can help you manage your health and emotional state.
1) Gets rid of toxins
Many of us are feeling sluggish, tired and out of sorts during these winter months. If your immune system is battling an illness or you’re dealing with cold and flu season, it’s easy to feel like you can’t shake off your sickness.
One way to help your body expel toxins and leave you feeling revitalized is by incorporating essential oils into your massage routine. Essential oils are all-natural substances distilled from plant materials that may have soothing and restorative properties.
As part of a regular aromatherapy massage treatment, they could be just what you need to get back on track quickly so you can enjoy life again!
2) Improves Blood Circulation
Improves blood circulation, helps with acne and reduces wrinkles. At least that’s what aromatherapy massages claim to do and after doing some digging of my own, I find that they’re not entirely wrong.
It has been proven time and again that massage therapy in general can improve blood circulation by increasing nitric oxide levels within our bodies.
Nitric oxide causes a cascade of other reactions which help reduce inflammation within our bloodstream, reduce stress and increase out bodies’ ability to heal itself naturally. It might be why you always feel so much better after a massage but it also may be why they make you look younger as well!
3) Relaxes The Nervous System
Aromatherapy massages work by allowing your body to relax. The benefits of aromatherapy massage include improving your circulation and helping you to breathe more easily, as well as relaxing your muscles.
In addition, you can also enjoy a reduction in stress levels, which will improve your overall quality of life. Overall, aromatherapy massages allow you to feel more relaxed and better able to cope with stressors in everyday life.
For example, many people find that their moods are improved when they have an aromatherapy massage on a regular basis.
Rather than feeling irritated or frustrated after stressful situations throughout their day, people who regularly receive aromatherapy massages feel calmer and more capable of keeping themselves composed even in challenging circumstances.
4) Soothes Sore Muscles
Similar to how a cup of tea after a long day’s work is extremely soothing, massage therapy can do wonders for your sore muscles. Most often we try to mask pain with ibuprofen or aspirin, but there are other ways to relieve it.
According to a study published in The Journal of Alternative and Complementary Medicine, aromatherapy combined with massage can help reduce pain in those suffering from rheumatoid arthritis.
5) Provides Pain Relief
Chronic pain affects over 100 million people in America. And if you’re suffering from severe chronic pain, chances are you’ve experienced some of these troubling side effects.
Not only is it difficult to endure these symptoms, but they can also have a huge impact on your life and make you feel hopeless about your future. Fortunately, massage therapy for chronic pain can help relieve your symptoms and give you back control of your life.
And there are many different types of massages that provide relief from chronic pain as well as other benefits as well! If you suffer from any of these common ailments, here are some surprising ways to find healing through massage therapy.
6) Boosts Immune System
During an aromatherapy massage, essential oils are applied to pressure points on your body. These special oils boost your body’s natural immune system, making you less susceptible to both viral and bacterial infections. Lowers Blood Pressure: It’s no secret that lowering your blood pressure is good for your heart health.
During an aromatherapy massage, essential oils are massaged into your skin and muscles, allowing them to be easily absorbed by the body.
As these oils are sent throughout your system, they affect key organs like your heart and liver in a way that reduces blood pressure levels over time—which can be particularly beneficial if you have high blood pressure.
7) Relieves Anxiety And Depression
Our sense of smell is closely linked to our emotions, and many essential oils can help us when we’re feeling anxious or down.
Clary sage, ylang ylang, bergamot and sandalwood are all known for their calming properties; mix one drop of any one of these with a few drops of your favorite carrier oil (like jojoba), then dab it on your neck or temples for instant calm.
For additional benefit, try a hot bath infused with these oils. (You could also try adding in some magnesium flakes to help you relax even more.) Sleep Better: Do you have trouble getting quality sleep? Lavender may be just what you need.
8) Treats Insomnia And Other Sleep Disorders
A study from Sahlgrenska University Hospital in Sweden suggests that aromatherapy massages may help improve sleep in cancer patients.
According to Dr. Ranjana Khanolkar, a researcher involved with writing up results of studies, Lavender oil contains various chemical compounds with sedative properties that may help induce and maintain sleep.
The relief of insomnia can be one of several benefits of aromatherapy massage, so if you suffer from sleeping disorders such as insomnia or restless legs syndrome (RLS), talk to your doctor about incorporating aromatherapy massage into your treatment plan.
It’s also helpful for anxiety and stress relief – many people find deep breathing during their session helps them unwind before bedtime.
9) Helps Fight Skin Conditions And Cancers
As a massage treatment, aromatherapy is often used to help manage skin conditions such as psoriasis, eczema and acne. It’s also used in cancer treatments due to its ability to reduce stress and anxiety that can develop as a result of disease and its treatments.
The gentle nature of aromatherapy means it can be administered on your own or in combination with other medications. But if you’re considering trying it for treating these health problems, you should speak with your doctor first.
10) Increased Libido
People who have experienced an aromatherapy massage often report that their libido has increased dramatically. While you may think that there isn’t much benefit to feeling more amorous, it’s actually a very positive side effect for both you and your partner.
Being able to connect on a deeper level with your partner can result in improved communication, as well as a happier sex life overall. And as any woman will tell you, feeling more attracted to your partner is never a bad thing!
The truth is, with or without massage, we are always experiencing changes in our bodies and minds. The benefit of massage is that we’re more likely to be aware of those changes.
One of my favorite quotes from an old coworker that has stuck with me since I first heard it: When you are young, and all your body needs is good food and sleep, you don’t realize how important it is to maintain balance in your life.
As you get older though, everything that happens to you—whether positive or negative—starts to take a toll on your body until at some point in your life, it’s going to break down. It’s not about making time for things like massages and spending time relaxing with friends.