What Are The Benefits of Deep Tissue Massage?


Deep tissue massage often gets used in conjunction with other kinds of therapeutic massage, but that doesn’t mean it isn’t effective on its own. According to massage therapists and medical professionals, deep tissue massage offers several benefits that you may not get from other types of massages, including but not limited to temporary or permanent improvements in athletic performance, reduced chronic pain, and increased range of motion. Many people also report experiencing emotional benefits such as improved moods and more positive outlooks on life after receiving a deep tissue massage.

1) Stimulates blood flow
Deep Tissue Massage stimulates and increases blood flow, bringing oxygen and nutrients to your muscles. This increased blood flow results in a decrease in soreness, swelling, and fluid retention. For those with arthritis or fibromyalgia, Deep Tissue Massage can be especially beneficial as it reduces inflammation. Massaging swollen joints can help restore mobility while reducing pain caused by pressure on sensitive areas. Because Deep Tissue Massage requires deeper pressure than regular massage, you’ll have increased levels of oxytocin which is known to promote feelings of trust and decrease stress levels. Oxytocin also helps your body release endorphins, which act as natural painkillers and create a sense of well-being. Increased blood flow will also help relieve aches and pains caused by tight muscles that may have been strained from exercise or overuse. While an active lifestyle promotes good health, overdoing it can lead to soreness that can last for days if not treated properly. Deep Tissue Massage will relieve tension in these overworked muscles resulting in less discomfort after activity and improved flexibility so you can continue doing what you love without worrying about injury. If you spend long hours at work hunched over a computer typing away at emails, documents, etc., then chances are good that certain parts of your body are extremely tight!

2) Reduces muscle tension and pain
Unlike other forms of massage, deep-tissue therapy targets and focuses on specific muscle groups in order to break up painful muscle knots or knots that form when muscles have been overused. Because it’s more targeted, it’s able to relieve more specific sources of pain than can be relieved by standard massages. It works well for long-term relief as well, because once muscle tension is reduced through regular treatments, you’ll feel less pain during daily activities and may not need a weekly massage session as often. The best way to get all these benefits is through therapeutic sessions with a professional masseuse; however, you can also try it at home by investing in your own set of foam rollers and tennis balls.

3) Improves your range of motion
A regular massage can increase your range of motion, particularly in tight areas such as your neck and shoulders. This is because a massage helps to relax muscles, making them more flexible and giving you greater freedom of movement. In addition, many people who regularly get massages report feeling more lively overall. Their senses seem sharper and they feel more energized after getting a rubdown than before their appointment. If increased energy is what you’re looking for from your sessions, ask for a relaxation or stress-relief style to complement general mobility improvements.

4) Increases mobility and flexibility
By working through knots and tightness in your muscles, a deep-tissue massage can help to improve your range of motion and alleviate stiffness in overworked areas. Some studies have even shown that massages may be able to reduce recovery time between workouts. Regular sessions might also help you develop better posture, as well as increase blood flow and circulation—both great for overall muscle health. If you’re coming off an injury or are concerned about joint pain, consult a doctor before getting a full body massage; otherwise, it’s generally safe for healthy adults to receive more than one session per month.

5) Reduces stress
When we’re in pain, our bodies produce stress hormones. Stress is a serious health problem that can lead to chronic inflammation and disease, and even impact mental health. A good massage can work out kinks and soreness, relax your mind and help you unwind. This can help reduce cortisol levels and relieve muscle tension, which helps manage stress naturally. While many studies show massages are an effective way to cope with anxiety and depression, it may be due to other factors as well: The touch-based nature of massages reduces social anxiety, increases oxytocin (the cuddle hormone) and lowers blood pressure. Some research suggests touch alone—without conversation or other stimulation—is enough for people who are anxious or depressed. Massage has also been shown to improve sleep quality by reducing cortisol levels during sleep. In fact, getting a good night’s rest is important for overall health; when you’re tired or stressed out, it’s harder for your body to fight illness and heal itself!

6) Releases blocked energy, improves digestion and breathing
Deep tissue massage breaks up tight knots in our muscles that form from stress, tension and muscle imbalances. Releasing these knots allows energy to flow more freely through your body, improves digestion and breathing and reduces pain. Stress can cause us to hold onto excess weight as well, so by reducing muscle tension you’ll also reduce your stress levels. Increased flexibility: There are two primary kinds of muscle fibers: fast-twitch and slow-twitch. Slow-twitch muscles are responsible for long-distance running (and other endurance activities), while fast-twitch muscles are what give athletes that explosive power or speed they need to beat their opponents. A healthy mix of both is ideal, but when we get stressed out, we tend to favor fast-twitch muscles over slow-twitch ones. This leads to tightness and inflexibility. Massage helps break down those tension patterns which leads to increased flexibility—both physically and mentally! Improved circulation: Massage releases endorphins—those feel good hormones—into your system which help increase blood flow throughout your body. Better circulation means better oxygenation of cells throughout your entire body including vital organs like your heart and brain! Better sleep: We all know how much better we feel after a good night’s sleep.

7) Enhances internal organ function
Deep tissue massage helps move lymphatic fluid through your body and brings it to your lymph nodes, which are located in your armpits, neck, groin, and below your collarbone. These nodes filter out waste in your body. When they become congested with toxins or fluid, pressure builds inside them and you might experience pain and swelling around that specific area. Getting a deep tissue massage is an easy way to keep these areas open and functioning properly. They also release hormones that help regulate certain functions within each cell. This means you can reduce inflammation throughout your body by getting regular massages.

8) Helps you relax more quickly, relieving anxiety and depression
If you’re feeling anxious or depressed, it can be hard to relax. A study published in Evidence-Based Complementary and Alternative Medicine found that a daily 15-minute session with a vibrating platform for eight weeks reduced anxiety and depression symptoms by almost 30 percent. The vibration helps loosen tight muscles, improving your range of motion and circulation. For quick stress relief, consider adding regular massages to your wellness routine. It’s also beneficial to book regular sessions with a massage therapist as they’ll show you how to improve your stretching form so you get even deeper into those tough knots. Try out these relaxing spa treatments that target aches before they strike or try one (or all) of these expert tips for beating chronic pain without drugs.

Final Word
There are a few different types of massage, including Swedish and Shiatsu. However, in terms of trying to heal your body and reduce pain, there’s no denying that deep tissue is king. Why? It gets down to muscle. Sports injuries and even just everyday wear-and-tear can lead to adhesions in your muscles, areas where your muscles sort of stick together or fuse over time; these adhesions can lead to soreness and limited mobility because they don’t allow your muscles to fully expand when you stretch them out during activity. Deep-tissue massages loosen up those adhesions so that you get relief from pain and improved range of motion as well.

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Lynn

Lynn has been writing at our blog for over two years. She currently writes about topics such as sleep, massage therapy, and cooking. Recently, she has teamed up with other bloggers to write about their life stories. Lynn is also a certified massage therapist who loves to express herself through cooking recipes she finds on Pinterest or food blogs. Lynn's blog is an outlet where she can share her passions with others while encouraging them to live the best version of themselves.

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