If you’re new to reflexology, it can be hard to understand the benefits of this style of massage. Reflexology massage stimulates pressure points on your feet and hands that are known to correspond with all of your major organs, glands, and other parts of your body.
This means that reflexology massage can help in alleviating problems in almost every part of your body, from your head to your toes! Read this article to learn more about the ten most common benefits of reflexology massage so you can start trying it out for yourself today!
1) Improved sleep
One study showed that reflexology massage helped participants fall asleep quicker and more efficiently, and it was associated with longer periods of slow-wave sleep (the most restorative part of sleep).
The researchers theorized that reflexology massage may stimulate growth hormone secretion, leading to a better night’s sleep.
2) Reduced anxiety
Studies have shown that reflexology massage therapy can help reduce stress and anxiety, which is why it’s commonly used to treat patients who suffer from headaches and migraines.
Many people even claim that reflexology massage has relieved their stress-induced insomnia, which means you might be able to sleep better at night.
Additionally, since less stress usually equates to better overall health, your odds of living a longer life are also increased by receiving regular treatments. For more great benefits of reflexology massages, keep reading!
3) Less fatigue
If you’re tired all of the time, reflexology massage can really help. The increased blood flow will give you a boost in energy while also increasing your mental alertness. This form of bodywork has been shown to relieve symptoms of seasonal affective disorder and reduce stress and anxiety.
And when it comes to quality sleep, those who receive reflexology have been shown to be more likely to sleep deeper for longer periods of time. To put it simply: Your body will thank you later!
4) Less stress
Stress is everywhere. And for most of us, it builds up every day until we can’t take any more—at which point, we break down and things get pretty stressful.
But there are different kinds of stress—like good stress (like when you look forward to a new project at work or an upcoming vacation) and bad stress (the kind that doesn’t go away even after those good things happen).
While you can deal with both kinds, reflexology gives you a way to help manage your body’s natural fight-or-flight response.
5) Pain relief
With its focus on removing nerve pain and blockages, reflexology works to give you pain relief where it’s needed most. People use it for a variety of reasons, from getting rid of headaches to managing chronic conditions like migraines and fibromyalgia.
Many people even turn to reflexology when they need physical therapy to recover from injury or surgery. So if you’re suffering from pain and want a natural alternative to medication or surgery, reflexology might be right for you.
6) Improved circulation
Reflexology stimulates and massages your circulatory system, which improves circulation. When you increase blood flow to your vital organs, nutrients and oxygen can be carried more effectively throughout your body.
Not only does a greater supply of oxygen provide us with more energy, but it can also help reduce muscle pain and headaches. One study conducted by researchers at The National Institute of Health in Bethesda even concluded that reflexology can reduce stress-related cortisol levels!
7) Better quality of life
Not only does reflexology feel great and make you feel relaxed, but it can help your quality of life as well. By stimulating nerve endings under your feet, reflexologists claim that reflexology can improve circulation throughout your body.
If a particular part of your body isn’t receiving enough blood flow, it can be a real problem for you; which is why you should give yourself time to relax and relieve some of that stress!
8) Greater sense of well-being
One of the most frequently cited benefits of reflexology is increased sense of well-being. The stress and tension that can build up in our lives takes a toll on our mental, emotional, and physical health.
And it can be difficult to feel relaxed when your mind and body are weighed down by concerns about work, finances, family, or other obligations. In such instances, reflexology therapy offers a great alternative to conventional relaxation methods like meditating or soaking in a hot bath.
It allows you to put aside worries and turn your attention inward to focus on your own needs while promoting overall relaxation at all levels.
If you’re looking to live a long life, reflexology can help. While no scientific studies have proved that reflexology prolongs your life, its effects on mood and stress help increase heart rate variability (HRV), which is thought to be a crucial factor in extending one’s lifespan.
Researchers are currently investigating whether high HRV may help us live longer. As we age, our HRV naturally decreases; by maintaining higher HRV, we can fight off many of the symptoms of aging. Those suffering from chronic conditions such as heart disease may benefit even more from increased HRV.
10) Boosted energy levels
One of the most common benefits from reflexology massage is an increase in energy levels. This is because reflexology works to restore balance in your nervous system.
Stimulating pressure points connected to major nerve pathways that connect directly to organs, glands and other structures within your body stimulates circulation and helps blood flow more easily throughout your entire body.
With increased blood flow comes increased oxygen supply and therefore higher energy levels. The added benefit of a headache gone as well as decreased muscle tension makes for more energy, too!
If you are looking for a relaxing, therapeutic massage that can do wonders for your mental, physical, and emotional well-being; then try out a session of reflexology—you won’t regret it!