Reflexology, or zone therapy, involves applying pressure to your feet in specific points that are connected to different areas of your body.
When massaging these points, you’re affecting the organs and systems that correspond with each reflex point, so the massage feels like it’s addressing issues on the corresponding parts of your body.
When done correctly, reflexology can help with issues ranging from back pain to allergies to digestion problems and more. Here are 10 things a reflexology massage involves and how they can benefit you.
1. Lymphatic Drainage
Lymphatic drainage is one of reflexology’s core techniques. During lymphatic drainage, your reflexologist will apply gentle pressure to key points in your foot that are linked to internal organs and other systems throughout your body.
This helps remove excess fluid and waste products from your tissues, reducing pain, improving digestion and circulation, boosting immunity and more. It can also help fight cellulite by opening up blocked lymph nodes.
To lose weight safely but quickly while incorporating lymphatic drainage into your life is simple: drink lots of water throughout the day! Drink so much water that you need to pee every hour or two; then spend a few minutes massaging yourself with pressure point therapy after you use the bathroom.
2. Releases Toxins
Each foot is divided into 10 sections. Pressing each section of your foot can loosen toxins and increase circulation in related organs. This can help detoxify your body and boost immunity.
Improves Sleep: While reflexology won’t actually put you to sleep, it may be able to do just that. If you suffer from insomnia or other sleep disorders, reflexology might help relax your mind and relieve tension so you can get restful sleep without medication.
Boosts Metabolism: The feet contain nerve endings that send signals to your brain, which then sends messages back down through spinal fluid via nerve tracts on either side of each vertebra in your back. When you stimulate these nerves with massaging pressure points, it affects various organs in a beneficial way.
3. Soothes Sore Muscles
If you’re like most people, then you probably sit at your desk for hours on end every day. Unfortunately, over time, prolonged sitting can cause many different health problems—from muscle soreness to weight gain and even diabetes.
If your body is tired and sore from excessive sitting, a reflexology massage can help. The feet are located near all of our internal organs—meaning that pressing or massaging them affects other parts of our bodies as well.
Studies have found that massages work by increasing blood flow to specific areas in our bodies; since increased blood flow brings more oxygen and nutrients, it’s only natural that over time our muscles begin to feel less tight and strained after we get one done!
4. Clears the Mind
One of reflexology’s biggest advantages is its ability to combat stress and anxiety. Its calming, relaxing effects have been clinically proven to lower blood pressure and reduce cortisol levels in some individuals.
While you should always consult your doctor before making any major health changes, there are few things that can ease anxiety as well as reflexology. And when you’re relaxed, your mind isn’t preoccupied with stress or worry—you can give it 100% of your attention.
So next time you find yourself trying to clear your head, consider getting a reflexology massage in London or another city where they practice it!
5. Eases Neck Pain
Studies show that massages are helpful in reducing chronic neck pain. One study found that 90 percent of patients who underwent weekly massages experienced decreased pain over time, while another found that 80 percent of participants who received massage therapy once or twice a week reported decreased pain levels.
A review of research published in The Spine Journal revealed that people with chronic back and neck pain experience less depression and improved mood following massages, as well as improvements in sleep quality.
Finally, chronic neck-pain sufferers have reported experiencing reduced postural sway after receiving massages from trained practitioners. Studies conducted on reflexology massage also suggest it may be effective for relieving symptoms associated with certain types of headaches and migraines.
6. Stimulates Growth Factors in Cells
Research shows that reflexology stimulates growth factors in cells, which encourages healing by reviving your body’s natural ability to boost immune function and repair. Research even suggests that reflexology may stimulate brain activity and improve memory.
The techniques used during your session can help alleviate symptoms of anxiety, depression, insomnia, fatigue and more.
With just one visit, you might notice an increased sense of well-being—and it could last for several weeks. That’s because reflexology is designed to address emotional as well as physical imbalances within your body.
7. Increases Energy and Reduces Stress
Regular massages are proven to reduce stress levels and increase energy, which is exactly what you need after a long day at work. People who get regular massages also report feeling less tension and aches and pains from working in an office environment.
All of these can lead to higher productivity at work and more enjoyable relaxation time when you’re off. All of these benefits can add up to make reflexology one of your best investments for health and wellness.
8. Improves Blood Circulation
The pressure applied during reflexology massage improves blood circulation, which delivers more oxygen to your body’s cells. Studies have shown that more oxygen can help you feel less fatigued and be less stressed.
This type of massage also can boost your energy levels, making it easier for you to meet your fitness goals—whether those include running faster or climbing up flights of stairs faster! It’s simply a win-win for any athlete looking to improve their performance.
With all that extra oxygen in your system from an appointment with a reflexologist, you’ll sleep better than ever before, as well!
9. Regenerates Nerves and Brain Cells
Reflexology massage stimulates pressure points in your feet, hands and ears that connect to your nerve endings. The pressure triggers pain relief signals from these areas and promotes blood flow, which stimulates new nerve development and brain cell growth throughout your body.
In addition to alleviating pain, reflexology offers long-term healing benefits. This is one of the reasons why many athletes undergo reflexology massages after finishing a strenuous event.
Some massage therapists also recommend reflexologic treatments for cancer patients to help them cope with stressors in their everyday lives.
Reflexology is one of many holistic health therapies that provide an excellent alternative to conventional medicine.
And with its plethora of benefits, there’s no reason not to try it! Even if you have your doubts about whether or not reflexology can deliver on its promises, you should definitely give it a chance. One visit could completely change your life for better—and that’s something you can’t afford to pass up.