What Is Hand Reflexology Massage?

Person Holding Hand

Hand reflexology massage involves the application of pressure to specific points of the hand and fingers with the intent of reducing tension in other parts of the body, improving circulation, and stimulating internal organs as well as muscles, glands, and tendons in the hands themselves.

Hand reflexology massage has been used to treat headaches, reduce stress, and help relieve pain from conditions such as fibromyalgia and rheumatoid arthritis.

It can also help boost your mood by increasing the release of endorphins throughout your body. Here are 10 benefits of hand reflexology massage you might want to know about today!

1) It reduces stress

One of hand reflexology massage’s biggest benefits is its ability to reduce stress. Because it stimulates a person’s fight or flight response, hand reflexology massage can effectively relieve stress.

One study showed that massaging your hands for 10 minutes reduces your overall stress level by 68 percent. It boosts energy:Reflexologists also report that hand reflexology massage can improve a person’s sleep and overall energy levels.

2) People suffering from chronic pain can benefit

Reflexology has been shown to reduce pain, including chronic back pain and migraines. It can also ease symptoms in people with multiple sclerosis, spinal injuries and carpal tunnel syndrome. In addition, reflexologists may be able to help you if you have insomnia or anxiety issues.

Remember: This technique doesn’t replace conventional medicine or provide instant relief from chronic conditions. But it can help improve your overall well-being and lessen your reliance on medication when used alongside traditional treatments.

3) It relieves headaches

While headaches can come in a variety of forms, one thing they all have in common is head pain. Research shows that reflexology massage, specifically hand reflexology massage, can help to alleviate some headache pain.

Find a holistic practitioner who knows what they’re doing and you should notice some relief from pain after only a few sessions. Be sure to let your practitioner know about your headache symptoms so he or she can address them specifically during your session.

4) Improves sleep quality

When you’re not getting enough sleep, your body releases stress hormones like cortisol and adrenaline to wake you up. These stress hormones inhibit growth hormone and make you feel tired, so it takes more time for your body to recover from lack of sleep.

Additionally, some research suggests that a night spent tossing and turning could result in as much as a 10% loss in muscle mass at night, which also impairs recovery. The bottom line: Getting enough sleep improves recovery by allowing your body to release human growth hormone. Sleep well = train harder = get results faster.

5) Helps with anxiety

By stimulating nerve endings in your hands, reflexology massage relieves anxiety and helps you feel more grounded.

Because stress often manifests itself physically, alleviating tension from your hands can help you regain a sense of control over your environment. This is especially important during times when you’re feeling particularly vulnerable or sensitive.

By working with an experienced reflexologist, you can find natural ways to reduce or even eliminate feelings of stress and uncertainty. And better yet, these changes will happen quickly—most people start to feel a difference after just one session.

Just be sure to find someone who offers authentic reflexology services; sadly, some unscrupulous providers offer reflexology sessions that are actually nothing more than foot massages!

6) Treats joint pain

The kneading and pressure from hand reflexology massage can help relax overused muscles in aching joints, reducing pain and increasing flexibility.

Stimulates healing: Stimulating blood flow around injured areas can reduce swelling, increase circulation, and boost healing.

Helps promote sleep: Deep muscle relaxation achieved through hand reflexology massage can promote healthy sleeping patterns, making it easier to fall asleep at night and feel well-rested during waking hours.

Reduces stress: The relaxing effects of hand reflexology massage boost your body’s production of calming hormones while promoting calm breathing patterns.

Can be done everywhere: Though a professional session is recommended, you can still use your hands to perform some simple self-massages at home or even on vacation!

7) Relaxes the muscles

The muscles are one of your body’s largest tissues, and they play a key role in keeping you fit and healthy. When your muscles are relaxed, you feel more energetic and active.

When they’re tense, it can result in a lot of pain and stress—or even worse, it can hinder overall healing. If you want to avoid muscle pain at all costs, reflexology massage is an easy way to achieve that goal. A simple 20-minute session could lead to noticeably less tension for up to several days after.

8) Prevents hair loss

Using reflexology to massage your scalp can stimulate blood flow and boost hair growth. Regular sessions will make your hair stronger, thicker, shinier and healthier.

It’s also worth noting that if you suffer from anxiety or stress, getting a regular reflexology treatment will do wonders for relieving both these symptoms. When you breathe deeply during a treatment and relax, your endocrine system produces more cortisol (the hormone associated with stress).

Increased cortisol production leads to lower levels of an enzyme called DHT which is believed to contribute to thinning hair. In many cases, consistent massage can even lead to fuller body hair after 6 months or so!

Additionally, having a regular therapy session releases endorphins which help reduce anxiety by releasing positive mood-boosting chemicals in your brain.

9) Helps with weight loss by balancing hormones

Many women struggle with controlling their weight, especially when they are going through menopause. Hormones can become out of balance due to a variety of reasons, but most often it is a result of stress.

One way to balance your hormones naturally is by receiving hand reflexology massages on a regular basis. This type of massage has been used for centuries and continues to gain popularity around the world.

The reason it works so well is because it allows you to connect with your body by focusing on specific points located in your hands and feet.

10) Increases circulation

When you massage your feet, or any part of your body for that matter, blood flow increases to that area. In reflexology and hand reflexology, there are pressure points located on both hands and feet. Stimulating these pressure points will help increase circulation to all areas of your body.

Increased circulation means increased blood flow, which benefits every part of our bodies. Even if we have no issues with circulation at all in a particular area, stimulating these points can help strengthen muscles in that area—even if they’re small muscles like those in our fingers or toes. And even strengthening small muscles makes a difference!

Final Word

Reflexology is a modality of massage that focuses on applying pressure to specific points on your hands, feet and ears in order to stimulate different areas of your body. By stimulating these reflex points, reflexologists say they can help to improve health and relieve pain.

And while there’s limited scientific evidence that it works—studies have suggested it could have positive effects on everything from depression and anxiety to IBS and even cancer —you don’t need research or studies to know that a relaxing foot rub feels amazing.

Consider adding hand reflexology massage into your regular self-care routine as an alternative form of relaxation (and pain relief) you can use at home.

Is Reflexology Massage Good For Plantar Fasciitis?


Lynn has been writing at our blog for over two years. She currently writes about topics such as sleep, massage therapy, and cooking. Recently, she has teamed up with other bloggers to write about their life stories. Lynn is also a certified massage therapist who loves to express herself through cooking recipes she finds on Pinterest or food blogs. Lynn's blog is an outlet where she can share her passions with others while encouraging them to live the best version of themselves.

Recent Content