Top 9 Things You Need to Know About Sports Massage Therapy
If you are thinking about incorporating sports massage therapy into your workout routine, there are some things you should know about this type of therapy in order to make an informed decision. Sports massage has been proven to relieve tension and pain in both muscles and joints, and it can also improve the efficiency of your workout by helping you recover faster from strenuous activity. However, it’s important to consult with your doctor before beginning any massage therapy program since they may have specific concerns or worries about the effects of sports massage on your body, especially if you suffer from certain health conditions such as diabetes or high blood pressure.
What Is Sports Massage Therapy?
If you’re looking for ways to stay in shape, one of your top options should be sports massage therapy. This is a form of treatment where a specialist works on your muscles and other soft tissues. It might seem strange at first that someone would manipulate muscles in an effort to help you work out. But if you think about it, there are tons of reasons why physical therapists would perform similar services, like encouraging recovery from injury or reducing stress. So while it might not make sense in some situations, here are some specific benefits that come with sports massage therapy
1) Pro athletes use it
The most obvious benefit of sports massage therapy is that it makes your muscles feel better after a hard workout. But there’s a reason professional athletes and Olympians keep masseurs on staff. As part of their rigorous training regimen, some high-level athletes take daily sessions with a massage therapist in order to stay at peak performance. Even if you’re not into competitive sports, many people find that regular massages relieve physical tension and improve range of motion, making them more agile for everyday activities.
2) It can relieve stress
Stress can cause fatigue, headaches, back pain and insomnia. If you don’t take steps to manage stress, it could lead to more serious problems. Research has shown that massage therapy reduces blood pressure and cortisol levels, which helps people feel calmer and lowers their heart rate. When your muscles are tense or overworked from too much activity or exercise, sports massage therapy can help loosen them up so they’re ready for action again. It improves athletic performance: A major benefit of regular sports massage therapy is increased performance. Athletes who receive massages before an event perform better than those who don’t get a pre-event rubdown.
3) Helps in recovery from injury
An athlete with an injury who is unable to take part in practice or a game needs recovery time for their muscles and joints before returning. This is where sports massage therapy comes in, easing and speeding up that recovery. By using targeted pressure on tight areas, sports massage helps decrease inflammation, soothe strained muscles and release lactic acid build-up. Studies have shown it also improves range of motion, helping athletes recover faster than they would without it. There’s evidence that suggests massages can actually increase an athlete’s output as well, reducing muscle soreness post-workout by as much as 70 percent and boosting athletic performance overall.
4) Relieves muscle soreness
We experience soreness as a result of exercising, whether it’s lifting weights or running around during a soccer game. Most people tend to rub their sore muscles with their hands, causing micro-tears in their skin and muscles. A sports massage therapist can decrease muscle soreness by applying pressure directly onto your sore muscles. The massage relieves pain and tightness without causing any further damage to your skin or muscles. In other words, you feel less sore after getting a massage because it speeds up recovery time. That doesn’t mean you should exercise right after getting a massage—if anything, you should rest even more—but it does mean that your body recovers faster from physical exertion than someone who didn’t get a sports massage session before working out again.
5) Keeps you flexible
Research has shown that sports massage therapy can help maintain flexibility in athletes by keeping muscles, tendons and ligaments healthy. When muscles and connective tissues are stretched and become too tight, they no longer allow your joints to move freely. This can result in injuries like tendonitis or pulled muscles during sporting events. Regular massage therapy can also be used as a preventative measure to reduce these injuries before they occur. In addition, many professional teams have used regular sports massage as part of their training program for decades now – it’s never too early (or late) to start!
6) Cuts down on costs
Because getting regular massages can be pricey, you may want to ask your doctor about how you can use massage as a form of exercise and a preventative health measure. If so, you’ll need a good sports massage therapist like [company name] who works with patients at all levels—from beginners who haven’t exercised in years, to professional athletes. As an added bonus, many insurance companies will reimburse you for these costs since they are considered preventive medical expenses. Just check with your provider before setting up an appointment. If not covered by insurance, out-of-pocket costs for sports massage therapy range from $60 – $100 per hour.
7) Enhances sports performance
Reactive increases in testosterone and human growth hormone levels are responsible for at least some of sports massage’s athletic benefits. Also, massage therapy stimulates blood flow throughout your body, which improves both circulation and flexibility. Those two factors can help you perform better during games or training sessions. Additionally, massages stimulate production of endorphins (pain-reducing chemicals), which are also responsible for that runner’s high often associated with exercise. To get all these advantages of sports massage therapy, you’ll need about 15-30 minutes per day of treatment before and after workouts—and more if you’re injured or have chronic pain issues.
8) Keeps you fit and healthy
Professional athletes know that massage therapy is just as important as physical training. In fact, most sports teams have a masseuse on staff (or work with an outside one) because injuries happen so frequently in their line of work. Why? Because they’re being thrown into hard and frequent contact with other players. When you’re playing football, for example, you get tackled (hard) between 8 and 10 times per game — not exactly conducive to a healthy body!
9) Anyone can do it
There’s no special training required to become a sports massage therapist. Many therapists started out as athletes and learned how a good sports massage feels. Others started out helping their families recover from injuries and learned what not to do by trial and error! But really, there are only two things you need in order to be able to give a safe, quality sports massage: an open mind (so you can keep learning more) and strong hands that know how to apply just enough pressure on different areas of your client’s body. No other certification is necessary for practicing as a sports massage therapist, which means you can start earning money from your new skill set almost immediately—just head over to Craigslist or local employment boards!
If you find yourself, or a member of your family, suffering from some sort of sports injury (acute or chronic), then it’s important to know about sports massage therapy. We do not recommend that you stop visiting your doctor for treatment; but be sure to visit a sports massage therapist as well. Think of them as an extension of your doctor’s office; they treat injuries and ease pain just like doctors do – but with a specific focus on helping athletes get back into fighting shape. They also work with those who may have ongoing orthopedic issues, giving these patients a convenient way to manage their health outside of their regular doctors’ appointments. The bottom line is that sports massage therapists are great at what they do.