Why Do Head Massagers Feel So Good?


It’s no secret that head massagers feel good—especially on your scalp, which houses some of the most nerve-dense areas of your body. But, if you aren’t familiar with why head massagers feel so good, it can be easy to simply scratch your head (pun intended) and move on with your day. Thankfully, we’re here to tell you more about the benefits of head massagers, and how they can help improve certain aspects of your life—for free! Read on to learn more about this popular wellness product and what it can do for you!

1) Relieve stress
There are two reasons why head massagers feel so good. First, they can help increase circulation to your scalp and send a message to your body that you’re happy. But there’s more! When you hit a spot on your head with a head massager, that particular area releases endorphins and serotonin (natural painkillers) into your system. Basically, it feels good because it relieves tension in muscles and improves blood flow, but also because it releases chemicals in your brain. Washing dishes doesn’t do anything for you other than give you clean dishes, but washing dishes while listening to music is awesome.

2) Give you a massage
That’s just what head massagers do, albeit with a bit more massage-y technique. The kneading action, like thumb rolling and nail scratching, all hit pressure points on your scalp that help relax tight muscles. This relaxation allows blood to flow freely throughout your body, providing more oxygen and nutrients. Increased circulation helps break down toxins in your system and carries away waste products that can clog your arteries and cause hypertension.

3) Stimulate blood flow
A head massage can be a great way to improve blood flow to your brain. This improves oxygen and nutrient delivery, which are critical for cognitive function. Studies have found that stimulating blood flow has been associated with improved performance on mental tasks, like memory tests and comprehension activities. Since lack of sleep (or poor quality sleep) is correlated with cognitive decline, stimulation may help you combat fatigue after a long day or stay sharp on long-haul flights or overnight business trips.

4) Relax tense muscles
Using a head massager helps release tense muscles in your neck and shoulders. That’s because it creates extra pressure that makes your muscles feel better, almost as if they were being kneaded. There’s also some research to suggest that scalp massage can activate portions of your brain responsible for social bonding, which may explain why many people report feeling more relaxed and able to connect with others after a session. Of course, when you don’t use your head massager regularly, those benefits diminish. As with any kind of relaxation technique, there are diminishing returns over time. It’s important to use a head massager regularly (once or twice per week) in order to maintain its effectiveness.

5) Improve hair growth
Brushing or combing your hair 100 strokes every day helps promote faster hair growth and slows down hair loss. It’s also great for reducing frizz, adding shine, and minimizing split ends. A head massager with a brush attachment is all you need to start grooming your scalp, whether you use it daily or weekly—or even bi-weekly. The important thing is consistency!

6) Tension headaches
Most people associate head massagers with alleviating a headache, but they can be helpful for relieving tension and stress in any area of your body. That’s because they offer some quick, easy stress relief that you can use whenever and wherever you like. The next time you find yourself stressed out, try using a head massager on whichever muscle groups feel tight or sore. It might not get rid of your issue entirely, but it will give you some fast relief that could put a smile back on your face.

7) Elevate mood
Maybe it’s a placebo effect, but people feel good after getting their head massaged. According to most experts, that’s because touch stimulates pleasure centers in our brains and prompts serotonin production, which controls mood. Additionally, some massage therapists might incorporate scents or essential oils during a session—which has been proven to reduce anxiety and stress. Of course, whether you feel better after getting your head massaged also depends on who’s giving you the massage. If they don’t know what they’re doing, or just don’t have any magic fingers, you probably won’t enjoy yourself very much.

8) Ease migraines
Most adults experience migraines at some point, usually between adolescence and their mid-thirties. Though they’re sometimes triggered by environmental factors like bright lights or loud noises, it seems that massage plays a part in easing them as well. Applying light pressure to certain trigger points can cause muscle relaxation and even reduce pain in people who have migraines. If you find yourself getting frequent headaches, it might be worth trying a head massager on sore spots to see if they make your pain go away. There’s really no risk to try—and you could benefit from just a few minutes of relief every day!

9) Help with insomnia
A good night’s sleep is crucial for staying healthy and productive. Sleep deprivation can lead to cognitive impairment, weight gain, and even heart disease. To help you get a better night’s rest, take some time to rest your head in one of these top-rated massagers. Read on to learn more about why they might be right for you.

Final Word
When people seek out a head massager, they’re often experiencing some sort of physical tension or pain. For example, some seek relief from headaches and migraines. Other people suffer from chronic neck pain that could be helped by gently rubbing pressure points in their head. And still others use head massagers after a long day to relax and unwind before bedtime. Regardless of your reason for using one, though, it’s easy to see why head massagers feel so good and can be quite helpful when it comes to relieving tension-related pains.

Do Head Massagers Work?

Lynn

Lynn has been writing at our blog for over two years. She currently writes about topics such as sleep, massage therapy, and cooking. Recently, she has teamed up with other bloggers to write about their life stories. Lynn is also a certified massage therapist who loves to express herself through cooking recipes she finds on Pinterest or food blogs. Lynn's blog is an outlet where she can share her passions with others while encouraging them to live the best version of themselves.

Recent Content