Deep tissue massage is a type of massage therapy that aims to release chronic muscle tension and tightness. It’s thought that the cause of pain in deep tissue massage is due to the release of chemicals called neurotransmitters at the point where the muscles are being pressed.
Pain is caused by these chemicals when they trigger nociceptors, or nerve cells that sense pain. This can be explained as follows: During a deep tissue massage, your therapist will use their fingers, thumbs, elbows, or other parts of their body to apply pressure to an area of your body.
As they apply pressure, it releases chemicals from your muscles and causes soreness. This soreness is temporary and goes away after the massage ends.
What Is Deep Tissue Massage?
Deep tissue massage, or as it’s called in some places, sport massage, is a deep-tissue massage. Deep tissue massage focuses on releasing tension in deeper layers of muscle and connective tissue rather than just treating superficial muscle knots, like sports massage.
Deep tissue is a great option for people who suffer from chronic pain, injury, or inflammation. It’s also used to treat insomnia and fibromyalgia. Deep tissue can be painful at times but it’s meant to relieve muscle tension and promote blood flow through your muscles.
Benefits of Massage
There are many benefits of massage therapy. People who practice massage report relief from ailments like headache, anxiety, fatigue, stress and depression. Massage can also help to relieve muscle pain, improve circulation and lower blood pressure.
And it’s an excellent way to foster a sense of relaxation and well-being in your body that lasts even after you’ve left your session.
What Does a Massage Feel Like?
Deep tissue massage feels like an intense, deep massage. The goal is to focus on knots in your muscle. A licensed massage therapist will use her knuckles, hands and elbows to apply a lot of pressure. The amount of pressure you’ll receive depends on how sensitive your muscles are. Pain isn’t uncommon during deep tissue massage, especially if you haven’t had one before or haven’t done any regular physical activity in a while.
What Are the Differences Between Swedish and Deep Tissue Massages?
Depending on where you are and who you’re getting a massage from, you may be asked whether you want a Swedish or a deep tissue massage. What do those names mean? In short, they describe how an individual therapist treats your muscles.
A Swedish style of massage is known for being more gentle and relaxing—it can even feel like it’s just giving your muscles some extra attention without going too deep. A deep tissue treatment is often a bit more intense:
The therapist works out knots by applying intense pressure through slow strokes across and down your back (as opposed to fast strokes that would cause friction). This kind of pressure may be just what some people need to get rid of chronic pain that hasn’t responded to other treatments.
How Much Does a Massage Cost?
Depending on where you live, a massage can cost anywhere from $20 to $200 or more. Be sure to ask about any hidden fees and how much tip is expected. The best places will tell you everything up front before you make an appointment.
If you don’t like surprises, choose a place that clearly lists its prices online, including your tip. Better yet, book at studio that has flat rates for all treatments—that way there are no surprise expenses when it comes time to pay!
Where Can I Get One?
If you’ve been to a professional masseuse recently, then chances are you’ve had one or two massages done. But if your budget doesn’t allow for frequent visits to a high-end spa, you can still have access to these types of massages at an affordable price by visiting your local gym.
Many gyms offer package deals where you pay a low monthly fee and get unlimited access to personal trainers and their stretching and toning techniques. It’s well worth checking out!
Things to Consider When Looking for a Local Massage Therapist
If you’re having a hard time figuring out where to start, try asking your family and friends for recommendations. If they’ve had a positive experience with a local masseuse, they’ll have more than happy to share their thoughts with you.
Additionally, if you’re comfortable sharing your needs, it can be helpful to make an appointment with a prospective therapist and explain exactly what you’re looking for in a professional massage experience.
Just keep in mind that most states require professional massage therapists to be licensed and registered; so if you request something outside of normal protocol, it may not be offered or might cause issues with licensure.
When it comes to deep tissue massage, the pain can be excruciating. But what is the reason for this pain? Deep tissue massage is different from other types of massages because it targets muscles and ligaments that are often hard to reach.
This type of massage aims at releasing chronic muscle tension and deep-rooted physical problems. It also helps to break up scar tissue and adhesions that result from strain and injury.
But why does it hurt so much? During a deep tissue massage, the therapist will push into your muscles using their elbow, knuckles, fists or even feet! They’ll also use their body weight to apply pressure onto your muscles in order to release tension or knots.
Deep tissue massages are most beneficial when they’re applied with a slow pressure and speed. So don’t worry if you experience some pain while getting the treatment; in most cases, the pain will subside after awhile as your body becomes more relaxed.